freakdrummer's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
186.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
918 kcal Fat: 12.94g | Prot: 63.10g | Carb: 139.78g.   Breakfast: 5-Hour Energy Shots - Original, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: 12" Subway Club. Snacks/Other: Sliced Honey Turkey Breast. more...
2316 kcal Activities & Exercise: Sitting - 1 hour, Standing - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 185.7 lb.
freakdrummer recorded a Weigh In at 188.0 lb.
freakdrummer recorded a Weigh In at 185.7 lb.
freakdrummer recorded a Weigh In at 186.7 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

SwamplifeCowgirl recorded a Weigh In at 154.4 lb.
Panigale1199 commented on LoadGod's Journal Entry.
dfghjjjk updated their Food Diary.
Sweetincense4iam supported jtrpop's Weigh In.
geraldineseelig recorded a Weigh In at 259.0 lb.
Jarida3 recorded a Weigh In at 269.0 lb.
needjustoneaccount recorded a Weigh In at 111.0 lb.
MeloMood replied to katygrl73's post - Working in exercise when you work 2 jobs.