freakdrummer's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
186.7 lb Lost so far: 19.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
918 kcal Fat: 12.94g | Prot: 63.10g | Carb: 139.78g.   Breakfast: Coffee with Milk and Sugar, 5-Hour Energy Shots - Original, Coffee with Milk and Sugar. Lunch: 12" Subway Club. Snacks/Other: Sliced Honey Turkey Breast. more...
2316 kcal Activities & Exercise: Sitting - 1 hour, Standing - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 185.2 lb.
freakdrummer recorded a Weigh In at 185.4 lb.
freakdrummer recorded a Weigh In at 187.0 lb.
freakdrummer recorded a Weigh In at 186.0 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

fattymcfattyson updated their Food Diary.
LAFORGUS updated their Exercise Diary.
bertoldiamanda supported 58SARA's Journal Entry.
Friskyginger recorded a Journal Entry.
mskestrela recorded a Journal Entry and a Weigh In at 174.8 lb.
kodiakdschida recorded a Weigh In at 170.0 lb.
VeggieJunkie supported XshapeshiftX's Journal Entry.
ZakChange updated their Food Diary.