freakdrummer's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
186.7 lb Lost so far: 19.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
918 kcal Fat: 12.94g | Prot: 63.10g | Carb: 139.78g.   Breakfast: Coffee with Milk and Sugar, 5-Hour Energy Shots - Original, Coffee with Milk and Sugar. Lunch: 12" Subway Club. Snacks/Other: Sliced Honey Turkey Breast. more...
2316 kcal Activities & Exercise: Sitting - 1 hour, Standing - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weight Entry at 196.0 lb.
freakdrummer recorded a Weight Entry at 198.0 lb.
freakdrummer recorded a Weight Entry at 202.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bevie19 recorded a Weight Entry at 151.2 lb.
Zhùly recorded a Weight Entry at 155.0 lb.
SebastianGuthery recorded a Weight Entry at 78.0 lb.
Miguel Canal updated their Exercise Diary.
mandabananaba commented on their Journal Entry.
SAVITHA jayan recorded a Weight Entry at 161.6 lb.
calinsaplacan recorded a Weight Entry at 195.6 lb.
billyb58 is following From371to184.