freakdrummer's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

186.7 lb Lost so far: 1.3 lb. Still to go: 6.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

918 kcal

Fat: 12.94g | Prot: 63.10g | Carb: 139.78g. Breakfast: 5-Hour Energy Shots - Original, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: 12" Subway Club. Snacks/Other: Sliced Honey Turkey Breast. more...

2316 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Ideal Protein


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freakdrummer's Journal, 30 December 2012

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