freakdrummer's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
186.7 lb Lost so far: 19.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
918 kcal Fat: 12.94g | Prot: 63.10g | Carb: 139.78g.   Breakfast: Coffee with Milk and Sugar, 5-Hour Energy Shots - Original, Coffee with Milk and Sugar. Lunch: 12" Subway Club. Snacks/Other: Sliced Honey Turkey Breast. more...
2316 kcal Activities & Exercise: Sitting - 1 hour, Standing - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 2.8 lb a week

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