freakdrummer's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
186.7 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
918 kcal Fat: 12.94g | Prot: 63.10g | Carb: 139.78g.   Breakfast: 5-Hour Energy Shots - Original, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: 12" Subway Club. Snacks/Other: Sliced Honey Turkey Breast. more...
2316 kcal Activities & Exercise: Sitting - 1 hour, Standing - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

No recent activity.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl recorded a Weigh In at 240.3 lb.
snezica supported Draglist's Journal Entry.
zealous1 recorded a Weigh In at 122.4 lb.
To a new skinny me commented on fioredighiaccio's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Princess Tam-Tam recorded a Weigh In at 162.0 lb.
Opochan commented on their Journal Entry.
lulu_17 recorded a Weigh In at 268.5 lb.