bumbye's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
146.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
810 kcal Fat: 15.00g | Prot: 23.00g | Carb: 143.00g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Sanukiya Udon. Snacks/Other: Iso Peanut, Everything Bagel Chips, Trail Mix Fruit & Nut Bar. more...
on diet bumbye's own diet   steady weight

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