rrwilson's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
350 kcal Fat: 26.03g | Prot: 14.60g | Carb: 14.87g.   Breakfast: Butter, Dill Rye Bread, Fried Egg. more...
on diet The Paleo Diet   gaining 2.7 lb a week



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tgsdiet updated their Food Diary.
Panigale1199 supported annmarie1987's Journal Entry.
dlbley recorded a Weigh In at 218.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 246.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.