rrwilson's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
350 kcal Fat: 26.03g | Prot: 14.60g | Carb: 14.87g.   Breakfast: Fried Egg, Butter, Dill Rye Bread. more...
on diet The Paleo Diet   gaining 2.7 lb a week

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