zenwolf's Journal, 30 December 2012

Time to get back on track from being away this last week on the "Eat, Drink & Be Merry" family tour! It was fantastic but very nice to be home, all except for the reading on the scale! LOL - Oh well, I expected it the way I was enjoying myself! Time to start again, to eat clean and exercise. I signed up and paid for Zumba classes every Monday & Friday night starting January 7th. I hope to use my elliptical and free weights on the days in between. I am determined to work off 12 lbs before February and get back to normal for where I want to be!

Diet Calendar Entry for 30 December 2012:
390 kcal Fat: 22.83g | Prot: 31.22g | Carb: 20.37g.   Breakfast: Omega 3 Large Egg, Cinnamon, Plain 0% Greek Yogurt, Dark Chocolate Stevia, Almond Butter w/ Flaxseed Oil, Frozen Blueberries, Hemp Heart Seed. more...
on diet Tannis' Diet  

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free_bird recorded a Weigh In at 167.2 lb.

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