zenwolf's Journal, 30 December 2012

Time to get back on track from being away this last week on the "Eat, Drink & Be Merry" family tour! It was fantastic but very nice to be home, all except for the reading on the scale! LOL - Oh well, I expected it the way I was enjoying myself! Time to start again, to eat clean and exercise. I signed up and paid for Zumba classes every Monday & Friday night starting January 7th. I hope to use my elliptical and free weights on the days in between. I am determined to work off 12 lbs before February and get back to normal for where I want to be!

Diet Calendar Entry for 30 December 2012:
390 kcal Fat: 22.83g | Prot: 31.22g | Carb: 20.37g.   Breakfast: Cinnamon, Dark Chocolate Stevia, Omega 3 Large Egg, Plain 0% Greek Yogurt, Frozen Blueberries, Almond Butter w/ Flaxseed Oil, Hemp Heart Seed. more...
on diet Tannis' Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Tannis' Diet

Other Journals for Tannis' Diet



zenwolf's weight history


zenwolf's Recent Activity

zenwolf's Own Activity

No recent activity.

zenwolf's Buddies

free_bird recorded a Weigh In at 158.6 lb.

Other Member Diet Recent Activity

Nietfat supported BruceW83's Weigh In.
Rangapriya recorded a Weigh In at 149.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
skylarue recorded a Weigh In at 159.6 lb.
yudi08 recorded a Weigh In at 108.0 lb.
ramez88 recorded a Weigh In at 206.6 lb.
dkm4521 recorded a Weigh In at 271.8 lb.