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sw21204's Journal, 30 December 2012
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Happy New Year to all! I've been sick the past week or so and I guess that's the only thing that explains why I weigh less than last week. I finally went to the doctor yesterday. I was only at work for a few hours on Wednesday, and left because I felt too bad to stay. At home, when I'm awake, I've been eating too much junk food, with "white trash" the main culprit (rice chex - or golden grahams if you can find them - peanut butter, butter, melted chocolate chips, peanuts, mixed and shaken in a paper bag with powdered sugar). I showed some restraint on the quantity, but not what I should have. I got back on track yesterday and hope to stick with the program, even with temptation around.
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2012:
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765 kcal
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Fat: 8.22g | Prot: 39.18g | Carb: 114.54g.
Breakfast: Coffee, Milk (Nonfat), spinach and feta omelet. Lunch: black bean soup, Artisan Bread French Baguette. Dinner: White Table Wine. Snacks/Other: Soft Lady Fingers, Milk Chocolate Orange, Clementines. more...
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on diet sw21204's own diet
losing 0.4 lb a week
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 Comments
I have made something pretty much the same but it doesn't have peanuts in it. That recipe is called Puppy Chow. LOL. Seems like peanuts can transform dog food into trash :D But the only time I make it is to take SOMEWHERE ELSE. I NEVER keep that stuff in the house or I'd be scarfing it all down for sure. Good luck keeping it off your radar!
30 Dec 12 by member: evelyn64
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Hate that you have been sick! Chex mix got me good this holiday too. Lets get our diets cleaned up for 2013!
31 Dec 12 by member: BuffyBear
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