ruthie73's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
188.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
327 kcal Fat: 15.44g | Prot: 33.08g | Carb: 14.77g.   Breakfast: egg, turkey bacon, multigrain sourdough bread trader joes. more...
on diet The South Beach Diet   steady weight

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