crc32's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
166.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1988 kcal Fat: 84.88g | Prot: 163.40g | Carb: 125.43g.   Breakfast: 100% Whey Protein - Chocolate, Heavy Cream. Lunch: Guacamole, Hummus, Simply Naked Pita Chips. Dinner: Lentil Soup, Fried Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Traditional Latkes, Cooked Kale (from Fresh), Beet and Goat Cheese Salad. more...
2240 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LeanGains  

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