crc32's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
166.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1988 kcal Fat: 84.88g | Prot: 163.40g | Carb: 125.43g.   Breakfast: Heavy Cream, 100% Whey Protein - Chocolate. Lunch: Guacamole, Simply Naked Pita Chips, Hummus. Dinner: Traditional Latkes, Fried Egg, Lentil Soup, Cooked Kale (from Fresh), Beet and Goat Cheese Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
2240 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



crc32's weight history


crc32's Recent Activity

crc32's Own Activity

No recent activity.

crc32's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander J Lee recorded a Weigh In at 157.6 lb.
jeannieselby commented on their Journal Entry.
Mpagel recorded a Weigh In at 178.0 lb.
skwhite commented on Draglist's Journal Entry.
lordkdom2 recorded a Weigh In at 187.8 lb.
bobb1966 recorded a Weigh In at 219.4 lb.
flash883 commented on lettygaylor's Journal Entry.
Josie Ann commented on madaboutmoose's Journal Entry.