crc32's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
166.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1988 kcal Fat: 84.88g | Prot: 163.40g | Carb: 125.43g.   Breakfast: 100% Whey Protein - Chocolate, Heavy Cream. Lunch: Hummus, Simply Naked Pita Chips, Guacamole. Dinner: Beet and Goat Cheese Salad, Traditional Latkes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Kale (from Fresh), Lentil Soup, Fried Egg. more...
2240 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



crc32's weight history


crc32's Recent Activity

crc32's Own Activity

No recent activity.

crc32's Buddies

No recent activity.

Other Member Diet Recent Activity

MariSShqip recorded a Weigh In at 178.6 lb.
rock barton updated their Food Diary.
ravens1970 updated their Exercise Diary.
spillar recorded a Journal Entry and a Weigh In at 190.5 lb.
JakeC commented on Sugar Waffle's Weigh In.
shonzz updated their Food Diary.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.7 lb.
Zeinahaase recorded a Weigh In at 152.4 lb.