Mishiemar's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
177.0 lb Lost so far: 87.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet Mishiemar's own diet   losing 2.0 lb a week

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Mishiemar recorded a Weigh In at 240.5 lb.
Mishiemar recorded a Weigh In at 242.5 lb.

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Beme2010 recorded a Weigh In at 229.9 lb.
loriboggs recorded a Weigh In at 257.0 lb.
precious2247 updated their Food Diary.
andhika imam recorded a Weigh In at 185.2 lb.
mollyh1 recorded a Weigh In at 133.4 lb.
Suzi161 commented on onemiamidolfan's Journal Entry.
Lynch supported DairyKing's Journal Entry.
Earl3 updated their Exercise Diary.