Mishiemar's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
177.0 lb Lost so far: 87.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
on diet Mishiemar's own diet   losing 2.0 lb a week

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thekast recorded a Weigh In at 248.4 lb.
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