ELSInc's Journal, 30 December 2012

Aaaaaah!!!!!! The holidays are over! Get it in gear, Steph!!!!
189.6 lb Lost so far: 56.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
194 kcal Fat: 3.23g | Prot: 15.51g | Carb: 24.84g.   Breakfast: Strawberries, Veggie Breakfast Sausage Patties, Light Fat Free Yogurt - Raspberry Cheesecake. more...
on diet ELSInc's own diet   gaining 1.2 lb a week

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