Shanelle05's Journal, 30 December 2012

Morning FS... Today will not be a lazy Sunday. I need to do some type of exercise today. My hubby has gone hunting with my nephew today. My nephew got a new shotgun for hunting for Christmas and they're going to try it out for the first time.

On the constipation topic I have finally found something that works. After a lot of research I found out that taking high levels of vitamin c can help constipation. You start out at 1000 mg and every hour take 1000 more. Once you go #2 this is your daily amount. My daily amount is 11,000 mg. This is a lot but it works. I also read that taking magnesium also helps. All the articles I've read said most people are deficient in magnesium anyway. I found a supplement of this I can take. Both of these things seem to be helping as I'm going everyday.... Which I must say is very awesome :)

On a different topic, I started taking cymbalta a few months ago because the doc said I was "stressed". I don't believe it.... I still have a lot of my same symptoms. I was doing some research on fatigue after eating because I've been having this issue especially after lunch. I have a suspicion it might be a food allergy. I go back for a follow up next week or the week after so I can ask the doctor.

Diet Calendar Entries for 30 December 2012:
773 kcal Fat: 33.00g | Prot: 28.50g | Carb: 93.25g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Tortilla Chips, Fiesta Nacho Cheese, Turkey Sausage Crumbles, Velveeta Mexican. Snacks/Other: Mini Pretzel Twists. more...
2347 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Shanelle05's own diet  

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Comments 
I get that every now and then as well, I feel good until I eat then I'm tired and weak. Had my blood sugar checked and its all good. You might want to try cutting out processed foods, there are so many different weird chemicals in them and you might be sesitive to some of them. 
30 Dec 12 by member: fatoldlady

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