McDogs's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
299.0 lb Lost so far: 39.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
on diet Medifast   losing 0.4 lb a week

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tahoeryan recorded a Weigh In at 258.0 lb.
Sue4j recorded a Weigh In at 190.6 lb.
bogey919 updated their Food Diary.
raitchison recorded a Weigh In at 226.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.
Dzewski recorded a Weigh In at 282.7 lb.
Bluecafe recorded a Weigh In at 164.2 lb.