40karma1972's Journal, 30 December 2012

Wonderful, marvelous day it is today, over my slump, water gain from my monthly friend has me down a pound today, hoping more is going to come off. What is even better I have reached my first personal mini goal with 5 days to spare, right on track wooooh oooh so happy with myself. We have fresh fallen snow so that means more driveway snow shovelling today, and a good workout. Got today off so plan on doing my housework you know laundry dishes etc and I want to do a Zuma workout today.
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
1054 kcal Fat: 29.27g | Prot: 66.73g | Carb: 138.85g.   Breakfast: special k. Lunch: bananas, ranch dp, carrots, celery, cauliflower. Dinner: chicken breast, cottage cheese, eggs. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Soulnoid recorded a Weight Entry at 159.4 lb.

Other Member Diet Recent Activity

AIDAN ISSA GOAT recorded a Weight Entry at 148.0 lb.
lbj635 recorded a Weight Entry at 207.0 lb.
pennym1 supported rubytaylor's Journal Entry.
Dom Natali updated their Food Diary.
smprowett commented on rubytaylor's Journal Entry.
abigailrullo updated their Food Diary.
EdMcL supported Florida Ray's Journal Entry.
mdunnam recorded a Weight Entry at 195.0 lb.