40karma1972's Journal, 30 December 2012

Wonderful, marvelous day it is today, over my slump, water gain from my monthly friend has me down a pound today, hoping more is going to come off. What is even better I have reached my first personal mini goal with 5 days to spare, right on track wooooh oooh so happy with myself. We have fresh fallen snow so that means more driveway snow shovelling today, and a good workout. Got today off so plan on doing my housework you know laundry dishes etc and I want to do a Zuma workout today.
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
1054 kcal Fat: 29.27g | Prot: 66.73g | Carb: 138.85g.   Breakfast: special k. Lunch: bananas, ranch dp, carrots, celery, cauliflower. Dinner: chicken breast, cottage cheese, eggs. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week



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