40karma1972's Journal, 30 December 2012

Wonderful, marvelous day it is today, over my slump, water gain from my monthly friend has me down a pound today, hoping more is going to come off. What is even better I have reached my first personal mini goal with 5 days to spare, right on track wooooh oooh so happy with myself. We have fresh fallen snow so that means more driveway snow shovelling today, and a good workout. Got today off so plan on doing my housework you know laundry dishes etc and I want to do a Zuma workout today.
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
1054 kcal Fat: 29.27g | Prot: 66.73g | Carb: 138.85g.   Breakfast: special k. Lunch: bananas, ranch dp, carrots, celery, cauliflower. Dinner: chicken breast, cottage cheese, eggs. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gven12 commented on their Journal Entry.
marquis.w.knight supported jimelliott355's Journal Entry.
Jeff Minthorn commented on Retta Smith's Journal Entry.
2426girl commented on Mickidoodle's Journal Entry.
jimelliott355 commented on their Journal Entry.
2227Gwen updated their Food Diary.
newnbetter supported mandabananaba's Journal Entry.
OnMyWhey commented on Carolina2926's Journal Entry.