40karma1972's Journal, 30 December 2012

Wonderful, marvelous day it is today, over my slump, water gain from my monthly friend has me down a pound today, hoping more is going to come off. What is even better I have reached my first personal mini goal with 5 days to spare, right on track wooooh oooh so happy with myself. We have fresh fallen snow so that means more driveway snow shovelling today, and a good workout. Got today off so plan on doing my housework you know laundry dishes etc and I want to do a Zuma workout today.
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
1054 kcal Fat: 29.27g | Prot: 66.73g | Carb: 138.85g.   Breakfast: special k. Lunch: bananas, ranch dp, carrots, celery, cauliflower. Dinner: chicken breast, cottage cheese, eggs. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife commented on ofdwolf's Journal Entry.

Other Member Diet Recent Activity

Rinjani66 recorded a Journal Entry and a Weight Entry at 133.4 lb.
PShearing recorded a Weight Entry at 186.3 lb.
Jesicap supported lilianaz123's Weight Entry.
koroglu recorded a Journal Entry and a Weight Entry at 195.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Meadow Mist recorded a Weight Entry at 168.0 lb.
StavrosJK recorded a Journal Entry.
anilkumar4 recorded a Weight Entry at 136.7 lb.