40karma1972's Journal, 30 December 2012

Wonderful, marvelous day it is today, over my slump, water gain from my monthly friend has me down a pound today, hoping more is going to come off. What is even better I have reached my first personal mini goal with 5 days to spare, right on track wooooh oooh so happy with myself. We have fresh fallen snow so that means more driveway snow shovelling today, and a good workout. Got today off so plan on doing my housework you know laundry dishes etc and I want to do a Zuma workout today.
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
1054 kcal Fat: 29.27g | Prot: 66.73g | Carb: 138.85g.   Breakfast: special k. Lunch: ranch dp, bananas, cauliflower, celery, carrots. Dinner: chicken breast, eggs, cottage cheese. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

FitnessJunkie1026 recorded a Weigh In at 178.0 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 188.5 lb.
Soulnoid recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

akshelo updated their Exercise Diary.
kattay commented on gingin40's Journal Entry.
Karman45 recorded a Weigh In at 202.0 lb.
Hipaagrammy supported NathalieBurdorf's Weigh In.
kyle.kinnaman recorded a Weigh In at 238.4 lb.
lana_titan recorded a Weigh In at 189.6 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Ronaldjhow recorded a Weigh In at 154.3 lb.