Raven1155's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
206.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
433 kcal Fat: 4.17g | Prot: 11.67g | Carb: 104.34g.   Breakfast: Milk (Nonfat), Bananas, Original Cereal, Chocolate Cheerios, Kellogg's Frosted Flakes. more...
on diet Raven1155's own diet   gaining 1.9 lb a week

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