bakin8dys's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
150.4 lb Lost so far: 18.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1732 kcal Fat: 83.12g | Prot: 34.03g | Carb: 210.66g.   Breakfast: orange, scrambled eggs, grands , Extra Sharp Cheddar Cheese. Lunch: parkay. Dinner: pear. Snacks/Other: premium crackers, candy cane. more...
on diet bakin8dys's own diet   losing 1.3 lb a week

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