Weigh In record (no journal entry) for 30 December 2012
|
204.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2012:
|
2292 kcal
|
Fat: 39.36g | Prot: 240.78g | Carb: 217.64g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Light String Cheese, Bananas, Almonds. Lunch: Chicken Bowl. Dinner: Milk (Nonfat), Jicama, Yellow Sweet Corn, Chicken Tenderloins. Snacks/Other: Big 100 Colossal - Sweet & Salty, Gold Standard 100% Whey - Cookies & Cream. more...
|
|
3031 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|