mjnascimento's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
214.5 lb Lost so far: 9.7 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjnascimento's own diet



mjnascimento's weight history


mjnascimento's Recent Activity

mjnascimento's Own Activity

mjnascimento recorded a Weigh In at 219.8 lb.
mjnascimento recorded a Weigh In at 218.3 lb.
mjnascimento recorded a Weigh In at 213.6 lb.
mjnascimento recorded a Weigh In at 215.4 lb.

mjnascimento's Buddies

No recent activity.

Other Member Diet Recent Activity

yarnnut34 added Pegonia's Broiled Parmesan Tilapia recipe to their cook book.
GrandmaRose recorded a Weigh In at 166.6 lb.
decleveland updated their Food Diary.
kuwa2004 recorded a Weigh In at 127.9 lb.
midnightoil updated their Food Diary.
Giant1 updated their Exercise Diary.
minor2me recorded a Weigh In at 179.0 lb.
Nancy Scott1 updated their Food Diary.