mjnascimento's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
214.5 lb Lost so far: 9.7 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   losing 0.9 lb a week

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mjnascimento recorded a Weigh In at 214.1 lb.
mjnascimento recorded a Weigh In at 216.3 lb.
mjnascimento recorded a Weigh In at 216.5 lb.
mjnascimento recorded a Weigh In at 216.1 lb.

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Ometheus recorded a Journal Entry.
francy_247 replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.
Deb_N commented on Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.
Rolandman supported defeder's Weigh In.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
SaintViper recorded a Weigh In at 224.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.