mjnascimento's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
214.5 lb Lost so far: 9.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   losing 0.9 lb a week

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mjnascimento recorded a Weigh In at 217.2 lb.
mjnascimento recorded a Weigh In at 221.6 lb.
mjnascimento recorded a Weigh In at 220.9 lb.
mjnascimento recorded a Weigh In at 224.2 lb.

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