mjnascimento's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
214.5 lb Lost so far: 9.7 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
on diet mjnascimento's own diet   losing 0.9 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjnascimento's own diet


mjnascimento's weight history

mjnascimento's Recent Activity

mjnascimento's own activity

recorded a weigh in at 217.6 lb.
recorded a weigh in at 220.7 lb.
recorded a weigh in at 213.6 lb.
recorded a weigh in at 215.4 lb.

mjnascimento's Buddies

No recent activity.

Other Member Diet Recent Activity

Carb Tracker for Gina replied to tenkilos's Group post - DAILY CHECK IN HERE.
markevertz recorded a weigh in at 167.1 lb.
sunnykate updated their Food Diary.
Felipe Miranda recorded a weigh in at 141.1 lb.
Catskinner recorded a weigh in at 127.4 lb.
selhage recorded a weigh in at 215.0 lb.
Reppy2012 recorded a weigh in at 202.8 lb.
cdtiddles recorded a journal.