MDEF's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
191.8 lb Lost so far: 39.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
2394 kcal Fat: 112.48g | Prot: 60.12g | Carb: 286.82g.   Breakfast: Teewurst, Fein, Weizen Brötchen, Extra Fit mit Buttermilch (28% Fett), Honig. Lunch: Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Wiener, Froop. Snacks/Other: Milchschokolade Pralinen. more...
2476 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
on diet MDEF's own diet   losing 2.0 lb a week



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