ErikaPlease's Journal, 30 December 2012

Two and a half pounds in just two to three days! Yay! :D
210.2 lb Lost so far: 7.0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
920 kcal Fat: 31.20g | Prot: 72.32g | Carb: 89.82g.   Breakfast: chicken chunks. Lunch: silk unsweetened, Oats & Honey Blend. Dinner: provolone, chicken chunks, blueberry lemon green tea, prego. Snacks/Other: hot green tea, planters. more...
on diet ErikaPlease's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ErikaPlease's own diet



ErikaPlease's weight history


ErikaPlease's Recent Activity

ErikaPlease's Own Activity

No recent activity.

ErikaPlease's Buddies

No recent activity.

Other Member Diet Recent Activity

Kenny11lee recorded a Weigh In at 146.0 lb.
Jujube1237 recorded a Weigh In at 137.0 lb.
Ketomancer supported sexynonna's Journal Entry.
SEIPATI008 and Lebogang Sewela are now buddies.
Jackindle recorded a Weigh In at 127.9 lb.
bonnie_blu recorded a Weigh In at 138.9 lb.
geofke recorded a Weigh In at 205.3 lb.
popib and JenJen267 are now buddies.