ErikaPlease's Journal, 30 December 2012

Two and a half pounds in just two to three days! Yay! :D
210.2 lb Lost so far: 7.0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
920 kcal Fat: 31.20g | Prot: 72.32g | Carb: 89.82g.   Breakfast: chicken chunks. Lunch: Oats & Honey Blend, silk unsweetened. Dinner: chicken chunks, blueberry lemon green tea, prego, provolone. Snacks/Other: planters, hot green tea. more...
on diet ErikaPlease's own diet   losing 9.1 lb a week



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