ErikaPlease's Journal, 30 December 2012

Two and a half pounds in just two to three days! Yay! :D
210.2 lb Lost so far: 7.0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
920 kcal Fat: 31.20g | Prot: 72.32g | Carb: 89.82g.   Breakfast: chicken chunks. Lunch: Oats & Honey Blend, silk unsweetened. Dinner: chicken chunks, blueberry lemon green tea, prego, provolone. Snacks/Other: planters, hot green tea. more...
on diet ErikaPlease's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ErikaPlease's weight history


ErikaPlease's Recent Activity

ErikaPlease's Own Activity

No recent activity.

ErikaPlease's Buddies

bella611 recorded a Weigh In at 233.0 lb.

Other Member Diet Recent Activity

JessicaRoman1020 recorded a Weigh In at 304.0 lb.
MainelyMe2 recorded a Weigh In at 150.2 lb.
Steven Lloyd supported jimmiepop's Weigh In.
chadlius88 updated their Exercise Diary.
t0rk recorded a Weigh In at 212.0 lb.
AshDL227 recorded a Weigh In at 153.0 lb.
thingonetwo commented on their Journal Entry.
angelhunter recorded a Weigh In at 164.0 lb.