ErikaPlease's Journal, 30 December 2012

Two and a half pounds in just two to three days! Yay! :D
210.2 lb Lost so far: 7.0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
920 kcal Fat: 31.20g | Prot: 72.32g | Carb: 89.82g.   Breakfast: chicken chunks. Lunch: silk unsweetened, Oats & Honey Blend. Dinner: provolone, chicken chunks, blueberry lemon green tea, prego. Snacks/Other: hot green tea, planters. more...
on diet ErikaPlease's own diet   losing 0.1 lb a week

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azink recorded a Journal Entry and a Weigh In at 240.5 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
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anghawk29 recorded a Weigh In at 200.0 lb.
agzastr recorded a Journal Entry and a Weigh In at 254.6 lb.
saragold recorded a Weigh In at 155.5 lb.
tricityhomes recorded a Weigh In at 207.2 lb.