Earthlady's Journal, 30 December 2012

I think this is kind of a natural readjustment and reaction to losing a lot very quickly when I first restarted a few weeks ago. Also I've had 2 or 3 snacky evenings this week which I'm not worrying about too much - it's the holiday spirit, we have visitors and we have stuff in the house.

We have visitors this weekend and a big meal planned for tomorrow night. I actually can't physically eat too much, I'll feel ill, but the calories may be a bit high and alcohol will definitey push me over RDI.

I need to keep active, keep walking and plan in a couple of fast days after New Year, but today won't be one of them as we have visitors and I'm the cook.
126.5 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1581 kcal Fat: 50.58g | Prot: 71.44g | Carb: 193.50g.   Breakfast: granola, plain yogurt, banana, sunfllower seeds, coffee, honey, blackberries. Lunch: rye bread, margarine spread, marmalade. Dinner: fish cake, shrimp gratin, green salad. Snacks/Other: Genuine Draft Light Beer, pringles. more...
on diet Earthlady's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

Lindsay6384 recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Jesicap supported their Journal Entry.
Sarah1950 commented on jwsplatjw's Weigh In.
At It Again 2015 updated their Food Diary.
Complet recorded a Weigh In at 258.6 lb.
DBlack-NJ supported debrafrederick's Journal Entry.
Nica1118 supported shelleythechunkymonkey's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
castlegull recorded a Journal Entry.