Earthlady's Journal, 30 December 2012

I think this is kind of a natural readjustment and reaction to losing a lot very quickly when I first restarted a few weeks ago. Also I've had 2 or 3 snacky evenings this week which I'm not worrying about too much - it's the holiday spirit, we have visitors and we have stuff in the house.

We have visitors this weekend and a big meal planned for tomorrow night. I actually can't physically eat too much, I'll feel ill, but the calories may be a bit high and alcohol will definitey push me over RDI.

I need to keep active, keep walking and plan in a couple of fast days after New Year, but today won't be one of them as we have visitors and I'm the cook.
126.5 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1581 kcal Fat: 50.58g | Prot: 71.44g | Carb: 193.50g.   Breakfast: granola, blackberries, plain yogurt, banana, sunfllower seeds, coffee, honey. Lunch: margarine spread, marmalade, rye bread. Dinner: shrimp gratin, fish cake, green salad. Snacks/Other: Genuine Draft Light Beer, pringles. more...
on diet Earthlady's own diet   gaining 2.4 lb a week

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