fkwilhelm's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
235.5 lb Lost so far: 2.0 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.
on diet fkwilhelm's own diet   losing 0.7 lb a week

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wholefoodnut started a new challenge topic - adaptive push ups and sit ups.
Plutenr1 recorded a Journal Entry.
mylady updated their Food Diary.
Whitecloud09 recorded a Weigh In at 123.9 lb.
Nutella22 recorded a Weigh In at 138.5 lb.
CuriousCD and gingin40 are now buddies.
gingin40 supported Catrinarl's Journal Entry.
posada20 recorded a Weigh In at 150.0 lb.