fkwilhelm's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
235.5 lb Lost so far: 2.0 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.
on diet fkwilhelm's own diet   losing 0.7 lb a week

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Derick210 recorded a Weigh In at 297.0 lb.
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Randypanz updated their Food Diary.