tenkilos's Journal, 30 December 2012

Well here I am - finally! I hope the new year is a better one! I have been so sick with a virus that started as a sore throat, went to my chest... cough cough cough! I still have it but I'm on the mend. I got it from Max my 3 month old grandson-who was air lifted to hospital and was there about a week. He's fine now, he had a large abscess in his throat the poor little thing, they found it when putting life support down his throat.
I started back trying to lose weight today. I waited till Christmas was over, my birthday was yesterday and we had booked a restaurant for the family so I thought it best to enjoy that, then start!
I am doing low carb of course as I can lose weight easily on that and I find it easy to stick to.

Diet Calendar Entry for 30 December 2012:
1332 kcal Fat: 81.16g | Prot: 131.85g | Carb: 18.88g.   Breakfast: egg, mushroom, Short Cut Bacon, Maxine's Burn Strawberry Protein Powder. Dinner: pumpkin, gravy, green string beans, cauliflower, roast pork, crackling. more...
on diet tenkilos's own diet  


Happy Birthday Linda! Having a family dinner celebration sounds like a story book ending to a tough season for you. Also, it probably was a great meal to say au revoir to the 'full carb' menu. Looking forward to having you back in Daily Check In, you've been missed.♥ 
30 Dec 12 by member: lbsgoner


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