choggatt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
124.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1634 kcal Fat: 82.07g | Prot: 84.89g | Carb: 119.73g.   Breakfast: Cream (Half & Half), No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: White Zinfandel, Beef Brisket, Pretzel Roll, Pecan Nuts, Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing, blue cheese, BBQ Pulled Pork, Pan-Seared Crab Cakes. Snacks/Other: Strawberry Delight Smoothie (Medium), Oil Popped White Popcorn. more...
on diet Atkins   gaining 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

choggatt's weight history

choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 127.0 lb.

choggatt's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported vegasgirl59's Journal Entry.
pattychaney recorded a Weigh In at 211.8 lb.
DWOODS supported alphamares's Journal Entry.
johncaruso recorded a Weigh In at 222.9 lb.
right-now-or-never updated their Food Diary.
4FatToFit recorded a Weigh In at 147.6 lb.
rsc2002 updated their Food Diary.
Scalewatcher3 commented on alphamares's Journal Entry.