choggatt's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
124.5 lb Lost so far: 10.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1634 kcal Fat: 82.07g | Prot: 84.89g | Carb: 119.73g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Grilled Chicken Snack Wrap (No Sauce). Dinner: White Zinfandel, Pretzel Roll, Beef Brisket, blue cheese, BBQ Pulled Pork, Pan-Seared Crab Cakes, Pecan Nuts, Deep Fried Potato French Fries (from Frozen), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Strawberry Delight Smoothie (Medium), Oil Popped White Popcorn. more...
on diet Atkins   gaining 3.1 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
kmkjmomma recorded a Journal Entry.

Atkins Recent Activity

hotmama73 added sararay's Cabbage Noodles recipe to their cook book.
Carmenjo recorded a Weigh In at 121.2 lb.
kimraine recorded a Weigh In at 193.0 lb.
Debbe20 recorded a Weigh In at 173.6 lb.
Love Being A Grandma recorded a Weigh In at 169.5 lb.
TiffyGX recorded a Weigh In at 124.4 lb.
phaeluna recorded a Weigh In at 195.3 lb.
kmunson commented on alexzwk's Journal Entry.