mrhugs2029's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
327.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2117 kcal Fat: 94.28g | Prot: 73.99g | Carb: 232.73g.   Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Double Meat Breakfast, Hashbrown Casserole. Dinner: Spaghetti with Tomato Sauce and Meatballs, Apple Pie (Two Crust). Snacks/Other: Egg Nog. more...
5062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet mrhugs2029's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrhugs2029's weight history


mrhugs2029's Recent Activity

mrhugs2029's Own Activity

No recent activity.

mrhugs2029's Buddies

No recent activity.

Other Member Diet Recent Activity

laticiawilson recorded a Weigh In at 174.0 lb.
acerbob recorded a Weigh In at 229.3 lb.
pizza.is.bae supported Andres del sur's Journal Entry.
vkp52 updated their Exercise Diary.
Cdl517 updated their Exercise Diary.
Nekolear recorded a Weigh In at 401.0 lb.
debrafrederick commented on their Journal Entry.
pabloinsua recorded a Weigh In at 257.0 lb.