mrhugs2029's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
327.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2117 kcal Fat: 94.28g | Prot: 73.99g | Carb: 232.73g.   Breakfast: Toasted French or Vienna Bread (Includes Sourdough), Double Meat Breakfast, Hashbrown Casserole. Dinner: Spaghetti with Tomato Sauce and Meatballs, Apple Pie (Two Crust). Snacks/Other: Egg Nog. more...
5062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet mrhugs2029's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrhugs2029's weight history


mrhugs2029's Recent Activity

mrhugs2029's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

foreverhealthy2 commented on Fritzy 22's Journal Entry.
meli1028 supported loveshope26's Journal Entry.
monkrf recorded a Weight Entry at 149.6 lb.
liliana_silva recorded a Weight Entry at 121.7 lb.
beastybrodie updated their Food Diary.
Heather near Atlanta recorded a Weight Entry at 180.6 lb.
Meadow Mist recorded a Weight Entry at 158.0 lb.
SaintViper recorded a Weight Entry at 237.3 lb.