mrhugs2029's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
327.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2117 kcal Fat: 94.28g | Prot: 73.99g | Carb: 232.73g.   Breakfast: Double Meat Breakfast, Hashbrown Casserole, Toasted French or Vienna Bread (Includes Sourdough). Dinner: Spaghetti with Tomato Sauce and Meatballs, Apple Pie (Two Crust). Snacks/Other: Egg Nog. more...
5062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet mrhugs2029's own diet   losing 2.6 lb a week



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