TumVee20LB's Journal, 29 December 2012

Entries for tonight's dinner are estimates after dining at a BBQ restaurant

Diet Calendar Entry for 29 December 2012:
1706 kcal Fat: 134.92g | Prot: 83.58g | Carb: 42.45g.   Breakfast: Egg, coffee, Shredded Sharp Cheddar Cheese, Lucerne Butter, Lucerne Sour Cream, Sugar Free Syrup, Carbonated Water, Jimmy Dean Premium Pork Sausage. Lunch: Ranch Dressing (Atkins), Dry Roasted Almonds, Shredded Sharp Cheddar Cheese. Dinner: Diet Coke, Pork Ribs, Blue Cheese dressing. Snacks/Other: Broccoli, Cucumber, Cos or Romaine Lettuce, zucchini, Red Tomatoes, Red Sweet Pepper, Kirkland Artichoke Hearts, Side Salad. more...
on diet Atkins  

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