TumVee20LB's Journal, 29 December 2012

Entries for tonight's dinner are estimates after dining at a BBQ restaurant

Diet Calendar Entry for 29 December 2012:
1706 kcal Fat: 134.92g | Prot: 83.58g | Carb: 42.45g.   Breakfast: Carbonated Water, Egg, coffee, Shredded Sharp Cheddar Cheese, Sugar Free Syrup, Lucerne Butter, Lucerne Sour Cream, Jimmy Dean Premium Pork Sausage. Lunch: Dry Roasted Almonds, Ranch Dressing (Atkins), Shredded Sharp Cheddar Cheese. Dinner: Diet Coke, Pork Ribs, Blue Cheese dressing. Snacks/Other: Broccoli, Cucumber, Cos or Romaine Lettuce, zucchini, Red Tomatoes, Red Sweet Pepper, Side Salad, Kirkland Artichoke Hearts. more...
on diet Atkins  

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