Seryn's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2012:
1212 kcal Fat: 63.27g | Prot: 64.21g | Carb: 113.85g.   Breakfast: egg whites, whole wheat toast, cream cheese. Lunch: broccoli, olive oil. Dinner: chicken veggie soup. Snacks/Other: iced latte, rocher. more...
on diet Seryn's own diet   losing 0.2 lb a week

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