Seryn's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2012:
1212 kcal Fat: 63.27g | Prot: 64.21g | Carb: 113.85g.   Breakfast: egg whites, whole wheat toast, cream cheese. Lunch: broccoli, olive oil. Dinner: chicken veggie soup. Snacks/Other: iced latte, rocher. more...
on diet Seryn's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Seryn's weight history


Seryn's Recent Activity

Seryn's Own Activity

No recent activity.

Seryn's Buddies

No recent activity.

Other Member Diet Recent Activity

Alan H recorded a Weight Entry at 201.8 lb.
VeggieJunkie supported DJ Beecher's Journal Entry.
Arlenie recorded a Weight Entry at 208.0 lb.
ocean gypsy updated their Exercise Diary.
Hyannisgal supported Ferry Fan's Weight Entry.
Zeddie274 recorded a Weight Entry at 134.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.6 lb.