Seryn's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2012:
1212 kcal Fat: 63.27g | Prot: 64.21g | Carb: 113.85g.   Breakfast: egg whites, whole wheat toast, cream cheese. Lunch: broccoli, olive oil. Dinner: chicken veggie soup. Snacks/Other: iced latte, rocher. more...
on diet Seryn's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Seryn's own diet



Seryn's weight history


Seryn's Recent Activity

Seryn's Own Activity

No recent activity.

Seryn's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported don jarry's Weigh In.
Sugar Waffle supported sweetjones's Journal Entry.
kylez28 recorded a Weigh In at 182.2 lb.
Bippi supported wishihadinvisbility's Journal Entry.
keillorg recorded a Journal Entry and a Weigh In at 215.8 lb.
ChicaLean recorded a Journal Entry.
badv8r82 recorded a Weigh In at 213.0 lb.
debrafrederick supported Giannis100's Journal Entry.