Seryn's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2012:
1212 kcal Fat: 63.27g | Prot: 64.21g | Carb: 113.85g.   Breakfast: egg whites, whole wheat toast, cream cheese. Lunch: broccoli, olive oil. Dinner: chicken veggie soup. Snacks/Other: iced latte, rocher. more...
on diet Seryn's own diet   losing 0.2 lb a week

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flamingopmc supported jladd17's Journal Entry.
JamieGetsFit17 supported redgirl1974's Journal Entry.
horselovergirl recorded a Weight Entry at 146.8 lb.
troyesivan18 recorded a Weight Entry at 128.5 lb.
jladd17 submitted a diet Tip.
LadyinDenim commented on Topher2112's Journal Entry.
Amy2406 recorded a Weight Entry at 146.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.