CassieCassie's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
524 kcal Fat: 18.17g | Prot: 24.14g | Carb: 73.12g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Chunky Hot Salsa, Velveeta Cheese, Tortilla Corn Chips. Dinner: Black Beans, Avocados, Meal Starters Grillers Recipe Crumbles, Flour Tortillas. Snacks/Other: Navels Oranges. more...
on diet CassieCassie's own diet   gaining 1.8 lb a week

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