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CassieCassie's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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524 kcal
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Fat: 18.17g | Prot: 24.14g | Carb: 73.12g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Chunky Hot Salsa, Velveeta Cheese, Tortilla Corn Chips. Dinner: Black Beans, Avocados, Flour Tortillas, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Navels Oranges. more...
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on diet CassieCassie's own diet
gaining 1.8 lb a week
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