ComoK's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
157.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
188 kcal Fat: 9.92g | Prot: 18.48g | Carb: 8.46g.   Breakfast: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Dill & Cucumber Yogurt Dip, cucumber. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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