ComoK's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
157.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
188 kcal Fat: 9.92g | Prot: 18.48g | Carb: 8.46g.   Breakfast: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Dill & Cucumber Yogurt Dip, cucumber. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ComoK's weight history


ComoK's Recent Activity

ComoK's Own Activity

No recent activity.

ComoK's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Arabella66's Journal Entry.
JJisFit4AA recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Mr patrick leonard recorded a Weight Entry at 180.0 lb.
oliveroliveroliver commented on Kate_welsh09's Journal Entry.
Yourpissingmeoff commented on their Weight Entry.
cliffgo recorded a Journal Entry and a Weight Entry at 285.0 lb.
Brn-Ide-Grl updated their Exercise Diary.