ComoK's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
157.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
188 kcal Fat: 9.92g | Prot: 18.48g | Carb: 8.46g.   Breakfast: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Dill & Cucumber Yogurt Dip, cucumber. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



ComoK's weight history


ComoK's Recent Activity

ComoK's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Turneim recorded a Journal Entry and a Weight Entry at 250.0 lb.
UmmBilal supported angi0913's Journal Entry.
sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.
amarchari updated their Exercise Diary.
fjasmine commented on april761's Journal Entry.
Rtandler recorded a Weight Entry at 247.4 lb.
vfedorowa recorded a Weight Entry at 123.5 lb.
ANDREW GUY B updated their Food Diary.