sarahduke's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
144.2 lb Lost so far: 80.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
950 kcal Fat: 42.03g | Prot: 54.42g | Carb: 88.19g.   Breakfast: bacon, feta, asparagus, red pepper, prime rib. Dinner: egg white omlette, rye bread, hash brown, cheddar. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2012 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke and redgirl1974 are now buddies.
sarahduke and Smilesong are now buddies.
sarahduke commented on jenalena's Journal Entry.
sarahduke supported jenalena's Journal Entry.

sarahduke's Buddies

jparlett and Cindaian are now buddies.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

phant0gram recorded a Journal Entry.
Maryann22 recorded a Journal Entry.
iluvred supported cstout30's Journal Entry.
Kecoped updated their Exercise Diary.
ruabrannw supported cstout30's Journal Entry.
kaylacompetes recorded a Weigh In at 124.6 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
sunnykate updated their Exercise Diary.