sarahduke's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
144.2 lb Lost so far: 80.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
950 kcal Fat: 42.03g | Prot: 54.42g | Carb: 88.19g.   Breakfast: bacon, feta, asparagus, red pepper, prime rib. Dinner: egg white omlette, rye bread, hash brown, cheddar. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2012 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported truedensity's Journal Entry.
sarahduke supported karolj1965's Journal Entry.
sarahduke recorded a Journal Entry.
sarahduke supported hackmanmrs's Journal Entry.

sarahduke's Buddies

jparlett and karolj1965 are now buddies.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

hockeyGRRL replied to BeckyBaby65too's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Wednesday April 16th..
Pllewis2 recorded a Weigh In at 215.0 lb.
johnhbowman updated their Food Diary.
Limey13 recorded a Weigh In at 240.2 lb.
LionCity updated their Exercise Diary.
OkieRover recorded a Weigh In at 198.5 lb.
jessabridge4444 updated their Exercise Diary.
little_pioneer recorded a Journal Entry and a Weigh In at 158.0 lb.