sarahduke's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
144.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
950 kcal Fat: 42.03g | Prot: 54.42g | Carb: 88.19g.   Breakfast: prime rib, red pepper, feta, asparagus, bacon. Dinner: rye bread, cheddar, egg white omlette, hash brown. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2012 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke commented on PicklesPickles's Journal Entry.

sarahduke's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

mermaidwaffles recorded a Weight Entry at 236.6 lb.
Yourpissingmeoff recorded a Journal Entry.
robertasnavickas recorded a Weight Entry at 184.1 lb.
bethinfriend supported Yourpissingmeoff's Journal Entry.
OneGoodSheep supported cltguy's Journal Entry.
Marcus Welby supported peckka's Journal Entry.
Sweet Georgia Peaches commented on their Journal Entry.
erikahollister commented on dewy333's Journal Entry.