sarahduke's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
144.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
950 kcal Fat: 42.03g | Prot: 54.42g | Carb: 88.19g.   Breakfast: prime rib, red pepper, feta, asparagus, bacon. Dinner: rye bread, cheddar, egg white omlette, hash brown. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2012 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported Betty Boops's Journal Entry.
sarahduke supported Maria544's Journal Entry.
sarahduke commented on PicklesPickles's Journal Entry.

sarahduke's Buddies

DairyKing updated their Food Diary.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

revvit updated their Food Diary.
Rckc updated their Food Diary.
Hany Shendy updated their Food Diary.
NABILAC recorded a Weight Entry at 116.8 lb.
Rogers773 updated their Food Diary.
Betty Boops commented on their Journal Entry.
Posum replied to their group post - Hello from Posum.
Jozette99 supported 2227Gwen's Journal Entry.