sarahduke's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
144.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
950 kcal Fat: 42.03g | Prot: 54.42g | Carb: 88.19g.   Breakfast: prime rib, red pepper, feta, asparagus, bacon. Dinner: rye bread, cheddar, egg white omlette, hash brown. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2012 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke updated their Exercise Diary.
sarahduke updated their Food Diary.
sarahduke recorded a Journal Entry and a Weight Entry at 182.0 lb.

sarahduke's Buddies

Draglist supported Hazel577's Weight Entry.

Other Member Diet Recent Activity

jasonfahy updated their Exercise Diary.
gokona commented on Kausstubhk's Weight Entry.
ieyasia commented on Retta Smith's Journal Entry.
Moseph01 recorded a Journal Entry and a Weight Entry at 230.0 lb.
aziggle recorded a Journal Entry and a Weight Entry at 227.2 lb.
WolfeVII recorded a Weight Entry at 217.6 lb.
MightyFull recorded a Journal Entry.
Camille3429 recorded a Weight Entry at 153.4 lb.