sarahduke's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
144.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
950 kcal Fat: 42.03g | Prot: 54.42g | Carb: 88.19g.   Breakfast: feta, asparagus, red pepper, prime rib, bacon. Dinner: hash brown, egg white omlette, rye bread, cheddar. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
2012 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

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sarahduke's weight history


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sarahduke's Own Activity

sarahduke supported mtgarvey's Weigh In.
sarahduke recorded a Weigh In at 163.0 lb.
sarahduke recorded a Journal Entry and a Weigh In at 163.5 lb.
sarahduke recorded a Journal Entry.

sarahduke's Buddies

HCB supported Louise LaMarca-Gay's Weigh In.

Other Member Diet Recent Activity

Saofi recorded a Weigh In at 163.4 lb.
leault recorded a Weigh In at 208.1 lb.
Atiefa updated their Exercise Diary.
Frosty Heimdall supported hadeermohammed's Weigh In.
hadeermohammed recorded a Weigh In at 108.0 lb.
PurpleM recorded a Weigh In at 160.1 lb.
vmjohnson supported 88elizabethcady88's Journal Entry.
Selikojuriya recorded a Journal Entry.