llea1's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
164.5 lb Lost so far: 44.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
418 kcal Fat: 9.48g | Prot: 33.25g | Carb: 51.85g.   Breakfast: Coffee (Brewed From Grounds) , Coffee (French Flavor Powder, Instant, with Sugar) , Vanilla Whey Protein Powder, Frozen Mixed Fruit, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Golden Flax Meal. more...
on diet llea1's own diet   losing 2.0 lb a week

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