Virtuouslady's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
216.6 lb Lost so far: 15.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1313 kcal Fat: 91.09g | Prot: 66.67g | Carb: 52.88g.   Breakfast: Strawberries, Extra Creamy Whipped Cream, Pecan Nuts, Deli Thin Sliced Colby Jack Cheese, Carb Balance Whole Wheat Tortillas, Blackberries. Dinner: Seasoned Rotisserie Chicken, All Natural Cut Okra, Frozen Cauliflower, Salted Butter. Snacks/Other: Pears, Pepper Jack Cheese Slices, Pork Rinds, French Onion Dip. more...
2615 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet



Virtuouslady's weight history


Virtuouslady's Recent Activity

Virtuouslady's Own Activity

No recent activity.

Virtuouslady's Buddies

No recent activity.

Other Member Diet Recent Activity

Zoey DL recorded a Weigh In at 135.6 lb.
PhillySue commented on mskestrela's Journal Entry.
holidaybunny recorded a Journal Entry and a Weigh In at 161.3 lb.
eva.micorreo recorded a Weigh In at 169.8 lb.
iulani updated their Food Diary.
ayeshasayed recorded a Weigh In at 110.2 lb.
onmyway1967 joined group 40's with 100+ lbs to Lose.
K9FindM17 recorded a Journal Entry and a Weigh In at 156.0 lb.