Virtuouslady's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
216.6 lb Lost so far: 15.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1313 kcal Fat: 91.09g | Prot: 66.67g | Carb: 52.88g.   Breakfast: Strawberries, Extra Creamy Whipped Cream, Pecan Nuts, Deli Thin Sliced Colby Jack Cheese, Carb Balance Whole Wheat Tortillas, Blackberries. Dinner: Seasoned Rotisserie Chicken, All Natural Cut Okra, Frozen Cauliflower, Salted Butter. Snacks/Other: Pears, Pepper Jack Cheese Slices, Pork Rinds, French Onion Dip. more...
2615 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week



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