Virtuouslady's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
216.6 lb Lost so far: 15.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1313 kcal Fat: 91.09g | Prot: 66.67g | Carb: 52.88g.   Breakfast: Strawberries, Extra Creamy Whipped Cream, Pecan Nuts, Deli Thin Sliced Colby Jack Cheese, Carb Balance Whole Wheat Tortillas, Blackberries. Dinner: Seasoned Rotisserie Chicken, All Natural Cut Okra, Frozen Cauliflower, Salted Butter. Snacks/Other: Pears, Pepper Jack Cheese Slices, Pork Rinds, French Onion Dip. more...
2615 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My own diet

Other Journals for Atkins



Virtuouslady's weight history


Virtuouslady's Recent Activity

Virtuouslady's Own Activity

No recent activity.

Virtuouslady's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported Bigrjsuto's Journal Entry.
mskestrela supported Bigrjsuto's Journal Entry.
timriley recorded a Weigh In at 279.0 lb.
pandasmom commented on skinny76girl's Journal Entry.
knuckles the mgtow monk commented on FloridaAngel's Journal Entry.
warrenwinter commented on their Journal Entry.
8hunter6 supported lenfillmore's Weigh In.
jorge loco commented on skinny76girl's Journal Entry.