40karma1972's Journal, 29 December 2012

Had our first big snowfall, got one heck of a workout shoveling the driveway. Talk about sore, my back my shoulders, my arms my hands even my fingers hurt. Someone needs to invent an exercise machine that simulates shoveling snow, talk about a full body workout, WOW. So today is day 89, it's hard to believe I have been doing this for 3 months, but I have and I'm sticking too it, and what's even more amazingly I made it through the holidays without gaining a pound. Just wish I could do it through my period and not get the water gain, I know itsjust that but for some reason that is when I'm the hardest on myself, gets me depressed.
174.0 lb Lost so far: 36.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
502 kcal Fat: 12.36g | Prot: 34.96g | Carb: 60.86g.   Breakfast: special k. Lunch: spring mix salad. Dinner: low fat mayo, whole wheat bread, turkey breast. more...
2764 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   

Comments 
I was shoveling snow this week also, it is a workout!  
29 Dec 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

emeraldrose83 recorded a Weigh In at 211.8 lb.
Soulnoid recorded a Weigh In at 158.0 lb.
Bryan Owen recorded a Weigh In at 266.0 lb.
krystynecar recorded a Weigh In at 185.4 lb.

Other Member Diet Recent Activity

songkai19 recorded a Journal Entry and a Weigh In at 160.9 lb.
Nica1118 supported PicklesPickles's Journal Entry.
Asa.Groves recorded a Weigh In at 244.2 lb.
CassandraPhares recorded a Weigh In at 192.0 lb.
dkimble2 recorded a Weigh In at 218.0 lb.
SjF60 supported erikahollister's Journal Entry.
Scribess recorded a Weigh In at 197.0 lb.
erink78 supported chelseyziegler's Journal Entry.