40karma1972's Journal, 29 December 2012

Had our first big snowfall, got one heck of a workout shoveling the driveway. Talk about sore, my back my shoulders, my arms my hands even my fingers hurt. Someone needs to invent an exercise machine that simulates shoveling snow, talk about a full body workout, WOW. So today is day 89, it's hard to believe I have been doing this for 3 months, but I have and I'm sticking too it, and what's even more amazingly I made it through the holidays without gaining a pound. Just wish I could do it through my period and not get the water gain, I know itsjust that but for some reason that is when I'm the hardest on myself, gets me depressed.
174.0 lb Lost so far: 36.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
502 kcal Fat: 12.36g | Prot: 34.96g | Carb: 60.86g.   Breakfast: special k. Lunch: spring mix salad. Dinner: low fat mayo, whole wheat bread, turkey breast. more...
2764 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight


I was shoveling snow this week also, it is a workout!  
29 Dec 12 by member: skwhite


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