yiura's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
137.8 lb Lost so far: 5.5 lb.    Still to go: 38.6 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2012:
1715 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
on diet The Paleo Diet   gaining 2.2 lb a week

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