Sweet Ce's Journal, 29 December 2012

I'm going to be happy with this result given the overeating of last week. I'm going to let go & move forward in to 2013. My objective is simply to be more aware of what and when I eat. A number can be a guide but it needn't define me.
197.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
637 kcal Fat: 11.57g | Prot: 17.74g | Carb: 121.63g.   Dinner: pacific butternut squash soup, wild rice. Snacks/Other: coconut water, mesa sunrise, almond milk. more...
2599 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Awareness and Conscious Choices   losing 1.2 lb a week

   Support   

Comments 
Well said! Thanks for that...and I couldn't agree with you more! 
30 Dec 12 by member: irish1961

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sweet Ce's weight history


Sweet Ce's Recent Activity

Sweet Ce's Own Activity

No recent activity.

Sweet Ce's Buddies

ClassicRocker updated their Food Diary.

Other Member Diet Recent Activity

Tatsunashi recorded a Weight Entry at 165.0 lb.
XPebor recorded a Weight Entry at 160.0 lb.
Chanel51 recorded a Weight Entry at 183.0 lb.
ginapani recorded a Journal Entry.
april761 commented on Draglist's Journal Entry.
dianadelosmuertos supported bonthronm's Journal Entry.
Steven Lloyd supported John10251's Weight Entry.
UmmBilal supported sweet_xscape77's Journal Entry.