Sweet Ce's Journal, 29 December 2012

I'm going to be happy with this result given the overeating of last week. I'm going to let go & move forward in to 2013. My objective is simply to be more aware of what and when I eat. A number can be a guide but it needn't define me.
197.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
637 kcal Fat: 11.57g | Prot: 17.74g | Carb: 121.63g.   Dinner: wild rice, pacific butternut squash soup. Snacks/Other: almond milk, mesa sunrise, coconut water. more...
2599 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Awareness and Conscious Choices   losing 1.2 lb a week

   Support   

Comments 
Well said! Thanks for that...and I couldn't agree with you more! 
30 Dec 12 by member: irish1961

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Awareness and Conscious Choices



Sweet Ce's weight history


Sweet Ce's Recent Activity

Sweet Ce's Own Activity

Sweet Ce commented on PepperMill's Journal Entry.
Sweet Ce supported PepperMill's Journal Entry.
Sweet Ce commented on PepperMill's Journal Entry.
Sweet Ce commented on FullaBella's Journal Entry.

Sweet Ce's Buddies

Instantcrazy recorded a Journal Entry.
ClassicRocker commented on Deere Man's Weigh In.

Other Member Diet Recent Activity

Kiwinana supported mervinpearce's Journal Entry.
Marystinnett recorded a Weigh In at 134.1 lb.
barrettlizzi recorded a Weigh In at 102.7 lb.
bobb1966 recorded a Weigh In at 214.1 lb.
tarablock and Hipaagrammy are now buddies.
Littleladylovely supported jparlett's Journal Entry.
Alice_19th recorded a Weigh In at 108.0 lb.
Hayanna0209 commented on Draglist's Journal Entry.