Sweet Ce's Journal, 29 December 2012

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I'm going to be happy with this result given the overeating of last week. I'm going to let go & move forward in to 2013. My objective is simply to be more aware of what and when I eat. A number can be a guide but it needn't define me.

197.0 lb Lost so far: 5.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

637 kcal

Fat: 11.57g | Prot: 17.74g | Carb: 121.63g. Dinner: wild rice, pacific butternut squash soup. Snacks/Other: almond milk, mesa sunrise, coconut water. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Awareness and Conscious Choices losing 1.2 lb a week

Comments

Well said! Thanks for that...and I couldn't agree with you more!

30 Dec 12 by member: irish1961


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	FullaBella updated their Food Diary.
	CollyMP commented on MissyAnn63's journal.

Other Member Diet Recent Activity

	Tcapg recorded a weigh in at 196.0 lb.
	Maxinecaffiene recorded a weigh in at 111.0 lb.
	danielaandrea joined Challenge 20 lbs Weight Loss Challenge in Two Weeks.
	OnlyPH recorded a weigh in at 112.8 lb.
	Hollyruth recorded a journal and a weigh in at 256.0 lb.
	SJacqueline recorded a journal.
	Fat-free Ferret updated their Exercise Diary.
	dkobler recorded a weigh in at 322.6 lb.

Sweet Ce's Journal, 29 December 2012

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