Sweet Ce's Journal, 29 December 2012

I'm going to be happy with this result given the overeating of last week. I'm going to let go & move forward in to 2013. My objective is simply to be more aware of what and when I eat. A number can be a guide but it needn't define me.
197.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
637 kcal Fat: 11.57g | Prot: 17.74g | Carb: 121.63g.   Dinner: pacific butternut squash soup, wild rice. Snacks/Other: almond milk, coconut water, mesa sunrise. more...
2599 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Awareness and Conscious Choices   losing 1.2 lb a week

   Support   

Comments 
Well said! Thanks for that...and I couldn't agree with you more! 
30 Dec 12 by member: irish1961

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Awareness and Conscious Choices



Sweet Ce's weight history


Sweet Ce's Recent Activity

Sweet Ce's Own Activity

Sweet Ce commented on PepperMill's Journal Entry.
Sweet Ce supported PepperMill's Journal Entry.
Sweet Ce commented on PepperMill's Journal Entry.
Sweet Ce commented on FullaBella's Journal Entry.

Sweet Ce's Buddies

Deb_N commented on DRL5's Journal Entry.
gingin40 supported jmb3450's Journal Entry.

Other Member Diet Recent Activity

Diregni recorded a Weigh In at 167.6 lb.
gugzgomes recorded a Weigh In at 154.3 lb.
heffyo added ceececarma's Spicy Steak Chili recipe to their cook book.
otty42 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thunder025 recorded a Weigh In at 167.8 lb.
eschiesser recorded a Journal Entry and a Weigh In at 150.6 lb.
Angel Deville recorded a Weigh In at 152.8 lb.