Sweet Ce's Journal, 29 December 2012

I'm going to be happy with this result given the overeating of last week. I'm going to let go & move forward in to 2013. My objective is simply to be more aware of what and when I eat. A number can be a guide but it needn't define me.
197.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
637 kcal Fat: 11.57g | Prot: 17.74g | Carb: 121.63g.   Dinner: wild rice, pacific butternut squash soup. Snacks/Other: almond milk, mesa sunrise, coconut water. more...
2599 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Awareness and Conscious Choices   losing 1.2 lb a week

   Support   

Comments 
Well said! Thanks for that...and I couldn't agree with you more! 
30 Dec 12 by member: irish1961

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Awareness and Conscious Choices



Sweet Ce's weight history


Sweet Ce's Recent Activity

Sweet Ce's Own Activity

Sweet Ce commented on Tulipgirl6's Journal Entry.
Sweet Ce commented on schmetterling34's Journal Entry.
Sweet Ce commented on FullaBella's Journal Entry.
Sweet Ce commented on Tulipgirl6's Journal Entry.

Sweet Ce's Buddies

Tulipgirl6 commented on Sweeet2th's Journal Entry.
gilliansings supported ChristyLA's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Mickfin recorded a Weigh In at 137.0 lb.
kpo recorded a Weigh In at 205.0 lb.
mononucleosis and wintersrita are now buddies.
Tulipgirl6 commented on Sweeet2th's Journal Entry.
rconrad7800 updated their Food Diary.
wintersrita updated their Food Diary.
annkrueger recorded a Journal Entry and a Weigh In at 160.0 lb.