Sweet Ce's Journal, 29 December 2012

I'm going to be happy with this result given the overeating of last week. I'm going to let go & move forward in to 2013. My objective is simply to be more aware of what and when I eat. A number can be a guide but it needn't define me.
197.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
637 kcal Fat: 11.57g | Prot: 17.74g | Carb: 121.63g.   Dinner: pacific butternut squash soup, wild rice. Snacks/Other: coconut water, mesa sunrise, almond milk. more...
2599 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Awareness and Conscious Choices   losing 1.2 lb a week

   Support   

Comments 
Well said! Thanks for that...and I couldn't agree with you more! 
30 Dec 12 by member: irish1961

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sweet Ce's weight history


Sweet Ce's Recent Activity

Sweet Ce's Own Activity

No recent activity.

Sweet Ce's Buddies

ClassicRocker commented on cerobit's Journal Entry.
wallisrox commented on their Journal Entry.
Char60 replied to PGM012197's post - Unsupportive spouse .

Other Member Diet Recent Activity

buntay recorded a Weigh In at 204.0 lb.
JAYMAINE100 recorded a Journal Entry and a Weigh In at 265.4 lb.
Eaglesoars17 supported BeautifulYno's Journal Entry.
shadeko recorded a Weigh In at 189.6 lb.
DiamondFirefly recorded a Weigh In at 219.5 lb.
Lindsical recorded a Journal Entry and a Weigh In at 370.0 lb.
Jimmy Dell recorded a Weigh In at 233.4 lb.
lindasnodgrass recorded a Weigh In at 159.5 lb.