rockytu's Journal, 29 December 2012

well good news didnt gain over holiday.even weighed in after a meal.i know if i drank more water and exercised i would see a loss.

166.0 lb Lost so far: 31.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

on diet Low Carb Diet Plan steady weight

Comments

Rocky wins the fight! You are my hero!

29 Dec 12 by member: BuffyBear

Yipppeeee! Good for you! Congrats for being good.

02 Jan 13 by member: petuniak


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rockytu's weight history

	recorded a journal and a weigh in at 176.0 lb.
	commented on sarahsmum's journal.
	commented on DairyKing's journal.
	commented on Shazzyb's journal.

	sarahsmum commented on BHA's journal.
	kingkeld replied to kristijean's post - NEWBIE.
	Shazzyb recorded a journal.

	rbun71 added MommieAnya0220's Crockpot Chicken Vegetable and Brown Rice Soup recipe to their cook book.
	Momof3Tigers updated their Exercise Diary.
	aac101 recorded a weigh in at 215.0 lb.
	FullaBella commented on MissyAnn63's journal.
	CollyMP commented on MissyAnn63's journal.
	Hilary27 updated their Exercise Diary.
	cocohappy recorded a weigh in at 138.5 lb.
	Noreast updated their Exercise Diary.