elempe's Journal, 29 December 2012

The holidays happened! No gym access, lots of food, and I'm very bloated. I didn't eat terribly but didn't keep much track either. Have to let go sometimes I think.
129.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2012:
1644 kcal Fat: 61.84g | Prot: 134.66g | Carb: 112.79g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, blueberries, apple butter, friendly farms cottage cheese. Lunch: Boneless Skinless Chicken Breast Tenders, hellman's mayo, celery, baby romaine, salt. Dinner: chicken thighs, broccoli, basmati rice, balsamic vinegar, chicken stock, butter, shiitake, red wine. Snacks/Other: cashews, coffee, half and half, Oranges. more...
on diet elempe's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elempe's own diet

 next entry - elempe  (21 Feb)


elempe's weight history


elempe's Recent Activity

elempe's Own Activity

No recent activity.

elempe's Buddies

No recent activity.

Other Member Diet Recent Activity

bearnoggin recorded a Weigh In at 189.4 lb.
thesai recorded a Weigh In at 129.0 lb.
Joshua Rael commented on their Journal Entry.
christopher daniel updated their Exercise Diary.
8hunter6 commented on their Journal Entry.
gangazumba recorded a Weigh In at 197.8 lb.
angelalucier recorded a Weigh In at 174.0 lb.
Lynetx570 recorded a Weigh In at 157.5 lb.