|
The holidays happened! No gym access, lots of food, and I'm very bloated. I didn't eat terribly but didn't keep much track either. Have to let go sometimes I think.
|
129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 December 2012:
|
1644 kcal
|
Fat: 61.84g | Prot: 134.66g | Carb: 112.79g.
Breakfast: friendly farms cottage cheese, apple butter, blueberries, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: salt, baby romaine, celery, hellman's mayo, Boneless Skinless Chicken Breast Tenders. Dinner: red wine, shiitake, butter, chicken stock, balsamic vinegar, basmati rice, broccoli, chicken thighs. Snacks/Other: Oranges, half and half, coffee, cashews. more...
|
gaining 2.3 lb a week
|