elempe's Journal, 29 December 2012

The holidays happened! No gym access, lots of food, and I'm very bloated. I didn't eat terribly but didn't keep much track either. Have to let go sometimes I think.
129.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2012:
1644 kcal Fat: 61.84g | Prot: 134.66g | Carb: 112.79g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, blueberries, apple butter, friendly farms cottage cheese. Lunch: Boneless Skinless Chicken Breast Tenders, hellman's mayo, celery, baby romaine, salt. Dinner: chicken thighs, broccoli, basmati rice, balsamic vinegar, chicken stock, butter, shiitake, red wine. Snacks/Other: cashews, coffee, half and half, Oranges. more...
on diet elempe's own diet   gaining 2.3 lb a week



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