elempe's Journal, 29 December 2012

The holidays happened! No gym access, lots of food, and I'm very bloated. I didn't eat terribly but didn't keep much track either. Have to let go sometimes I think.
129.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2012:
1644 kcal Fat: 61.84g | Prot: 134.66g | Carb: 112.79g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, blueberries, apple butter, friendly farms cottage cheese. Lunch: Boneless Skinless Chicken Breast Tenders, hellman's mayo, celery, baby romaine, salt. Dinner: chicken thighs, broccoli, basmati rice, balsamic vinegar, chicken stock, butter, shiitake, red wine. Snacks/Other: cashews, coffee, half and half, Oranges. more...
on diet elempe's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elempe's weight history


elempe's Recent Activity

elempe's Own Activity

No recent activity.

elempe's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
makayla davis replied to sunshinetrugillo's post - Building Stamina.
warrenwinter commented on april761's Journal Entry.
KathyMX recorded a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ShelleyRichey recorded a Weigh In at 162.0 lb.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.