judibird's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
219.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2012:
902 kcal Fat: 28.25g | Prot: 63.91g | Carb: 102.43g.   Breakfast: Egg, Whole Wheat Sandwich Thins. Lunch: Hard Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), chicken breast meat, Marketside Pico de Gallo. Dinner: Complete Meals Classic Meatloaf. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
on diet judibird's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



judibird's weight history


judibird's Recent Activity

judibird's Own Activity

No recent activity.

judibird's Buddies

ctlss supported 67alltheway's Journal Entry.

Other Member Diet Recent Activity

NanaKP commented on patchesgram's Weight Entry.
Keith Bailey updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 commented on HCB's Journal Entry.
Char60 commented on Ryan Rainey's Journal Entry.
grand89 and 2227Gwen are now buddies.
HCB commented on their Journal Entry.
Dradargo recorded a Weight Entry at 183.0 lb.