judibird's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
219.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2012:
902 kcal Fat: 28.25g | Prot: 63.91g | Carb: 102.43g.   Breakfast: Egg, Whole Wheat Sandwich Thins. Lunch: Marketside Pico de Gallo, Hard Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), chicken breast meat. Dinner: Complete Meals Classic Meatloaf. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
on diet judibird's own diet  

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judibird recorded a Weigh In at 220.2 lb.
judibird recorded a Weigh In at 220.6 lb.
judibird recorded a Weigh In at 220.2 lb.
judibird recorded a Weigh In at 219.6 lb.

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jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

C67241 replied to Morgaen's post - Hello I'm new ... with questions..
misterrollie recorded a Weigh In at 154.3 lb.
wholefoodnut recorded a Journal Entry.
Smokeygirl1624 recorded a Journal Entry and a Weigh In at 230.8 lb.
eric78dx recorded a Weigh In at 251.6 lb.
jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.
OgreJ supported lays marcolino's Weigh In.