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judibird's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2012:
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902 kcal
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Fat: 28.25g | Prot: 63.91g | Carb: 102.43g.
Breakfast: Egg, Whole Wheat Sandwich Thins. Lunch: Marketside Pico de Gallo, Hard Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), chicken breast meat. Dinner: Complete Meals Classic Meatloaf. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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