judibird's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
219.0 lb Lost so far: 34.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2012:
902 kcal Fat: 28.25g | Prot: 63.91g | Carb: 102.43g.   Breakfast: Egg, Whole Wheat Sandwich Thins. Lunch: Hard Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), chicken breast meat, Marketside Pico de Gallo. Dinner: Complete Meals Classic Meatloaf. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
on diet judibird's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



judibird's weight history


judibird's Recent Activity

judibird's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weight Entry at 158.6 lb.
jekruns recorded a Weight Entry at 186.0 lb.
jessyz recorded a Weight Entry at 140.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitultra recorded a Weight Entry at 187.6 lb.
jgreenlee12 recorded a Weight Entry at 158.0 lb.
maritzaortiz recorded a Weight Entry at 142.4 lb.
PatriceYQB recorded a Weight Entry at 171.5 lb.