bmw3181k's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1023 kcal Fat: 35.09g | Prot: 73.07g | Carb: 45.69g.   Breakfast: eas whey, Chik Patties Breaded Veggie Patties. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Vegetable Pizza Topping, Spinach Artichoke Dip. Snacks/Other: eas, Turkey Sausage with Cheddar, Merlot Wine. more...
2196 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmw3181k's weight history


bmw3181k's Recent Activity

bmw3181k's Own Activity

No recent activity.

bmw3181k's Buddies

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weigh In at 136.8 lb.
grayhenry11 recorded a Weigh In at 170.2 lb.
ejcbelanger recorded a Weigh In at 149.6 lb.
texas_rooster recorded a Weigh In at 252.0 lb.
taotuc updated their Food Diary.
monclo recorded a Weigh In at 200.1 lb.
aemerson9542 recorded a Weigh In at 284.0 lb.
FiveSix recorded a Weigh In at 139.2 lb.