bmw3181k's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1023 kcal Fat: 35.09g | Prot: 73.07g | Carb: 45.69g.   Breakfast: eas whey, Chik Patties Breaded Veggie Patties. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Vegetable Pizza Topping, Spinach Artichoke Dip. Snacks/Other: Merlot Wine, Turkey Sausage with Cheddar, eas. more...
2196 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



bmw3181k's weight history


bmw3181k's Recent Activity

bmw3181k's Own Activity

No recent activity.

bmw3181k's Buddies

No recent activity.

The South Beach Diet Recent Activity

Coverack added ImLuuvd's Chicken Marsala II recipe to their cook book.
Teddy recorded a Weigh In at 168.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 232.0 lb.
DOTTY11559 recorded a Weigh In at 208.9 lb.
skfhamilton updated their Food Diary.
notoms recorded a Weigh In at 192.6 lb.
Colette125 recorded a Weigh In at 128.0 lb.
ohforcryingoutloud recorded a Weigh In at 185.0 lb.