bmw3181k's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1023 kcal Fat: 35.09g | Prot: 73.07g | Carb: 45.69g.   Breakfast: eas whey, Chik Patties Breaded Veggie Patties. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Vegetable Pizza Topping, Spinach Artichoke Dip. Snacks/Other: eas, Turkey Sausage with Cheddar, Merlot Wine. more...
2196 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmw3181k's weight history


bmw3181k's Recent Activity

bmw3181k's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 136.5 lb.
caz60 supported mariezzz's Journal Entry.
Lynnfend supported gilrocriv's Journal Entry.
plg recorded a Weight Entry at 168.0 lb.
judyjane recorded a Weight Entry at 149.6 lb.
IndianaJane recorded a Weight Entry at 166.0 lb.
evepet recorded a Weight Entry at 205.0 lb.
witchmd53 recorded a Weight Entry at 160.4 lb.