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03 Dec 12
bmw3181k's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
197.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 December 2012:
1023 kcal
Fat: 35.09g | Prot: 73.07g | Carb: 45.69g.
Breakfast:
Chik Patties Breaded Veggie Patties, eas whey.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Vegetable Pizza Topping, Spinach Artichoke Dip.
Snacks/Other:
Merlot Wine, Turkey Sausage with Cheddar, eas.
more...
2196 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
on diet
The South Beach Diet
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