bmw3181k's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
197.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1023 kcal Fat: 35.09g | Prot: 73.07g | Carb: 45.69g.   Breakfast: Chik Patties Breaded Veggie Patties, eas whey. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Vegetable Pizza Topping, Spinach Artichoke Dip. Snacks/Other: Turkey Sausage with Cheddar, Merlot Wine, eas. more...
2196 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet The South Beach Diet  

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