jaime30024's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.6 lb Lost so far: 34.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
615 kcal Fat: 49.97g | Prot: 22.65g | Carb: 13.21g.   Breakfast: French Vanilla Iced Coffee K-Cup, Lower Sodium Bacon, Real Mayonnaise, Egg, challenge butter, coconut oil, torani sugarfree vanilla. Lunch: popcorn, white cheddar seasoning. more...
on diet Atkins   losing 5.6 lb a week



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