jaime30024's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.6 lb Lost so far: 34.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
615 kcal Fat: 49.97g | Prot: 22.65g | Carb: 13.21g.   Breakfast: Egg, coconut oil, torani sugarfree vanilla, Lower Sodium Bacon, challenge butter, Real Mayonnaise, French Vanilla Iced Coffee K-Cup. Lunch: white cheddar seasoning, popcorn. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

jparlett updated their Food Diary.

Atkins Recent Activity

nithomas recorded a Weigh In at 123.0 lb.
bankgirl1 updated their Exercise Diary.
CatHerder supported mandgmc's Weigh In.
jwhite03 recorded a Weigh In at 132.2 lb.
mandgmc recorded a Weigh In at 163.2 lb.
larry_d recorded a Weigh In at 142.8 lb.
k9gold recorded a Weigh In at 160.0 lb.
rluders added Krenae3's Avocado Dressing recipe to their cook book.