Weigh In record (no journal entry) for 29 December 2012
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213.6 lb
Lost so far: 34.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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615 kcal
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Fat: 49.97g | Prot: 22.65g | Carb: 13.21g.
Breakfast: French Vanilla Iced Coffee K-Cup, Lower Sodium Bacon, Real Mayonnaise, Egg, challenge butter, coconut oil, torani sugarfree vanilla. Lunch: popcorn, white cheddar seasoning. more...
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on diet Atkins
losing 5.6 lb a week
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