Weigh In record (no journal entry) for 29 December 2012
|
213.6 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
615 kcal
|
Fat: 49.97g | Prot: 22.65g | Carb: 13.21g.
Breakfast: Egg, coconut oil, torani sugarfree vanilla, Lower Sodium Bacon, challenge butter, Real Mayonnaise, French Vanilla Iced Coffee K-Cup. Lunch: white cheddar seasoning, popcorn. more...
|
on diet Atkins
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
jaime30024's weight history
jaime30024's Recent Activity
jaime30024's Own Activity
jaime30024's Buddies
Atkins Recent Activity
|