jaime30024's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.6 lb Lost so far: 34.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
615 kcal Fat: 49.97g | Prot: 22.65g | Carb: 13.21g.   Breakfast: French Vanilla Iced Coffee K-Cup, Lower Sodium Bacon, Real Mayonnaise, Egg, challenge butter, coconut oil, torani sugarfree vanilla. Lunch: popcorn, white cheddar seasoning. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

JMA312 recorded a Weight Entry at 170.0 lb.
fascinateme36 recorded a Journal Entry and a Weight Entry at 154.0 lb.
repsgoddess recorded a Weight Entry at 179.0 lb.
southernldy is following revvit.

Atkins Recent Activity

Garand69 recorded a Weight Entry at 230.4 lb.
From371to184 supported Megfur's Weight Entry.
rvdp recorded a Weight Entry at 185.1 lb.
Sherran updated their Food Diary.
rockytu commented on From371to184's Journal Entry.
Snuffy325 is following 8Patty.
jsmithjr recorded a Weight Entry at 218.0 lb.
Mully 22 recorded a Weight Entry at 228.5 lb.