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Trying to still keep up with my diet. Military Diet is done. Didn't lose much weight. Just lost 3lbs. in 3 days and I was starving myself.
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133.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1275 kcal
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Fat: 48.95g | Prot: 86.36g | Carb: 96.62g.
Breakfast: Grapefruit (Pink and Red), Creamy Peanut Butter, Soft & Smooth 100% Whole Wheat Bread. Lunch: Jasmine Rice (cooked), Beef Steak (Lean Only Eaten). Dinner: Cooked Green String Beans with Mushroom Sauce, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Steak (Lean Only Eaten). more...
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1726 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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