jaclynmela's Journal, 29 December 2012

Trying to still keep up with my diet. Military Diet is done. Didn't lose much weight. Just lost 3lbs. in 3 days and I was starving myself.
133.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1275 kcal Fat: 48.95g | Prot: 86.36g | Carb: 96.62g.   Breakfast: Soft & Smooth 100% Whole Wheat Bread, Creamy Peanut Butter, Grapefruit (Pink and Red). Lunch: Beef Steak (Lean Only Eaten), Jasmine Rice (cooked). Dinner: Beef Steak (Lean Only Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cooked Green String Beans with Mushroom Sauce. more...
1726 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jaclynmela's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaclynmela's weight history


jaclynmela's Recent Activity

jaclynmela's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LSG417 supported adamevegod1's Journal Entry.
AuntieMont updated their Food Diary.
BZee recorded a Weight Entry at 178.6 lb.
dhatura supported Vickiauntmick's Journal Entry.
jgiles7 recorded a Journal Entry.
Shivexz recorded a Weight Entry at 160.3 lb.
papi777 recorded a Journal Entry.
Vickiauntmick recorded a Journal Entry.