Weigh In record (no journal entry) for 29 December 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1135 kcal
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Fat: 25.02g | Prot: 73.58g | Carb: 151.02g.
Breakfast: Cinnamon Raisin Bagels. Dinner: Green Snap Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), White Rice (Medium-Grain, Cooked) . Snacks/Other: Iso Peanut, Everything Bagel Chips, Trail Mix Fruit & Nut Bar. more...
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losing 11.2 lb a week
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bumbye's weight history
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