bumbye's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1135 kcal Fat: 25.02g | Prot: 73.58g | Carb: 151.02g.   Breakfast: Cinnamon Raisin Bagels. Dinner: White Rice (Medium-Grain, Cooked) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Green Snap Beans. Snacks/Other: Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Iso Peanut. more...
on diet bumbye's own diet   losing 11.2 lb a week

   Support   


Other Related Links

Members



bumbye's weight history


bumbye's Recent Activity

bumbye's Own Activity

bumbye recorded a Weight Entry at 151.7 lb.
bumbye recorded a Weight Entry at 150.4 lb.
bumbye recorded a Weight Entry at 148.8 lb.
bumbye recorded a Weight Entry at 149.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Journal Entry.
aliciamatheson updated their Food Diary.
PShearing recorded a Weight Entry at 175.3 lb.
Msyvette55 supported meli1028's Journal Entry.
anjelica_ward commented on ccforres's Journal Entry.
afitelbs commented on their Weight Entry.
terrance1988 recorded a Weight Entry at 174.8 lb.
tatertosh updated their Exercise Diary.