bumbye's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1135 kcal Fat: 25.02g | Prot: 73.58g | Carb: 151.02g.   Breakfast: Cinnamon Raisin Bagels. Dinner: Green Snap Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), White Rice (Medium-Grain, Cooked) . Snacks/Other: Everything Bagel Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 143.4 lb.
bumbye recorded a Weigh In at 143.8 lb.
bumbye recorded a Weigh In at 143.8 lb.
bumbye recorded a Weigh In at 143.8 lb.

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fmoe recorded a Weigh In at 217.0 lb.
kkrase recorded a Weigh In at 193.0 lb.
DCGlenn recorded a Weigh In at 138.0 lb.
KaraLindsey recorded a Journal Entry and a Weigh In at 198.0 lb.
CarolWiller joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Justdoingtheunstuck supported lettygaylor's Journal Entry.
Ggmm recorded a Weigh In at 171.4 lb.
mangopizza submitted a diet Tip.