bumbye's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
146.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1135 kcal Fat: 25.02g | Prot: 73.58g | Carb: 151.02g.   Breakfast: Cinnamon Raisin Bagels. Dinner: White Rice (Medium-Grain, Cooked) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Green Snap Beans. Snacks/Other: Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Iso Peanut. more...
on diet bumbye's own diet   losing 11.2 lb a week

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