normstruss's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
236.2 lb Lost so far: 81.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2058 kcal Fat: 74.44g | Prot: 75.02g | Carb: 278.83g.   Breakfast: Whole Wheat Bread, Coffee, Butter (Salted), Fried Egg, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Tomato Ketchup. Lunch: Kaiser Roll, Mayonnaise Dressing with Extra Virgin Olive Oil, Turkey Breast Meat, Colby Cheese. Dinner: Cream (Half & Half), Coffee, Pancake Syrup, Buttermilk Pancakes - Short Stack. Snacks/Other: Cheddar Cheese on Wheat Crackers, Gala Apples, Navels Oranges. more...
3660 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running (jogging) - 5/mph - 50 minutes, Driving - 50 minutes, Desk Work - 6 hours. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 207.9 lb.
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normstruss recorded a Weigh In at 208.2 lb.
normstruss recorded a Weigh In at 208.6 lb.

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