skwhite's Journal, 29 December 2012

yea, kinda figured that was going to happen. =( BUT today I am getting back to it so next week should look better.
171.6 lb Lost so far: 47.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1981 kcal Fat: 61.83g | Prot: 72.43g | Carb: 304.51g.   Breakfast: Skim Chocolate Milk, farmer john link sausage, honey, butter, pancake, syrup. Lunch: Dr. Pepper (12 oz Can), Dark Chocolate Peanut M&M's. Dinner: Moroccan White Bean Turkey Chili, tillamook colby jack cheese. Snacks/Other: V-Fusion strawberry banana, ghiradelli double hot chocolate, skim milk, Circus Animal Cookies. more...
3047 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Bicycling - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.9 lb a week


You did awesome over the Holiday - hardly gained at all! You will be all the way down into the 160's soon! 
29 Dec 12 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported Kimberly Dawn 65's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

Draglist supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

BPaula47 recorded a Journal Entry.
sandynsa recorded a Journal Entry.
KerryLynnB supported abbadabba's Journal Entry.
Addie Aline commented on HCB's Journal Entry.
OakTreeQ recorded a Weigh In at 136.6 lb.
Ambar01 recorded a Weigh In at 134.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.8 lb.