skwhite's Journal, 29 December 2012

yea, kinda figured that was going to happen. =( BUT today I am getting back to it so next week should look better.
171.6 lb Lost so far: 47.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1981 kcal Fat: 61.83g | Prot: 72.43g | Carb: 304.51g.   Breakfast: Skim Chocolate Milk, butter, syrup, pancake, honey, farmer john link sausage. Lunch: Dr. Pepper (12 oz Can), Dark Chocolate Peanut M&M's. Dinner: Moroccan White Bean Turkey Chili, tillamook colby jack cheese. Snacks/Other: ghiradelli double hot chocolate, Circus Animal Cookies, V-Fusion strawberry banana, skim milk. more...
3047 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Bicycling - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.9 lb a week


You did awesome over the Holiday - hardly gained at all! You will be all the way down into the 160's soon! 
29 Dec 12 by member: HCB


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