tfgood's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
267.0 lb Lost so far: 75.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
934 kcal Fat: 28.61g | Prot: 50.20g | Carb: 120.87g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, No Calorie Sweetener, Breakfast Blend Coffee, Amaretto Coffee Creamer. Lunch: Pasta Sides - Creamy Chicken, Zero Grape (Bottle). Dinner: Sweet Onions, Green Peppers, Black Pepper Sauce, Propel Zero - Grape, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Water (Bottle), Mint Chocolate Chip Cookies, Light Wheat Multigrain English Muffin. more...
on diet tfgood's own diet   steady weight

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tfgood's Own Activity

tfgood added Haymae1's Sausage Frittata recipe to their cook book.
tfgood recorded a Weigh In at 253.5 lb.
tfgood recorded a Weigh In at 253.5 lb.
tfgood joined group 40's with 50-100 lbs to Lose.

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csm54 recorded a Weigh In at 207.0 lb.
Kate_welsh09 recorded a Weigh In at 187.4 lb.
deaby16 supported cmlynn's Journal Entry.
Gigi39 recorded a Weigh In at 195.0 lb.
Jenfarand recorded a Weigh In at 123.1 lb.
Zepherrayne added kelykazelli's Jerky Greens recipe to their cook book.
MSDSD recorded a Weigh In at 133.4 lb.
springskinny supported Dianne Warner's Weigh In.