tfgood's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
267.0 lb Lost so far: 75.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
934 kcal Fat: 28.61g | Prot: 50.20g | Carb: 120.87g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, No Calorie Sweetener, Breakfast Blend Coffee, Amaretto Coffee Creamer. Lunch: Pasta Sides - Creamy Chicken, Zero Grape (Bottle). Dinner: Boneless Skinless Chicken Breast Tenderloins, Sweet Onions, Black Pepper Sauce, Green Peppers, Propel Zero - Grape. Snacks/Other: Light Wheat Multigrain English Muffin, Mint Chocolate Chip Cookies, Water (Bottle). more...
on diet tfgood's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for tfgood's own diet



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood added VetWifeMomRN's Sazon Chicken with Peppers & Onions recipe to their cook book.
tfgood added erikah2009's Mexican Style Guacamole recipe to their cook book.
tfgood joined challenge Simply Sassy Summer.
tfgood recorded a Weigh In at 270.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported Edardj's Journal Entry.
chandew recorded a Weigh In at 230.6 lb.
carmen1098 commented on XshapeshiftX's Journal Entry.
Triathelete updated their Exercise Diary.
warrenwinter commented on Alnona's Journal Entry.
Booce recorded a Weigh In at 219.0 lb.
Padderic recorded a Weigh In at 182.0 lb.
jimmiepop commented on SupPaddlegirl's Weigh In.