tfgood's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
267.0 lb Lost so far: 75.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
934 kcal Fat: 28.61g | Prot: 50.20g | Carb: 120.87g.   Breakfast: Amaretto Coffee Creamer, Breakfast Blend Coffee, No Calorie Sweetener, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Pasta Sides - Creamy Chicken, Zero Grape (Bottle). Dinner: Propel Zero - Grape, Boneless Skinless Chicken Breast Tenderloins, Black Pepper Sauce, Sweet Onions, Green Peppers. Snacks/Other: Light Wheat Multigrain English Muffin, Water (Bottle), Mint Chocolate Chip Cookies. more...
on diet tfgood's own diet   steady weight

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tfgood recorded a Weigh In at 253.0 lb.
tfgood added erikah2009's Mexican Style Guacamole recipe to their cook book.
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