tfgood's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
267.0 lb Lost so far: 75.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
934 kcal Fat: 28.61g | Prot: 50.20g | Carb: 120.87g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Amaretto Coffee Creamer, No Calorie Sweetener, Breakfast Blend Coffee. Lunch: Pasta Sides - Creamy Chicken, Zero Grape (Bottle). Dinner: Black Pepper Sauce, Sweet Onions, Green Peppers, Propel Zero - Grape, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Water (Bottle), Mint Chocolate Chip Cookies, Light Wheat Multigrain English Muffin. more...
on diet tfgood's own diet   steady weight

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tfgood's Own Activity

tfgood recorded a Weigh In at 250.0 lb.
tfgood added addmalmom's Ham and Cheese Frittata recipe to their cook book.
tfgood added kb76's Omelet Cups recipe to their cook book.
tfgood added Ladylake66's Italian Sausage Soup recipe to their cook book.

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majorlinux recorded a Weigh In at 368.0 lb.
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cylon76 recorded a Weigh In at 162.2 lb.
gfriar supported Lynemb's Journal Entry.
Klipshorn updated their Food Diary.
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