tfgood's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
267.0 lb Lost so far: 75.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
934 kcal Fat: 28.61g | Prot: 50.20g | Carb: 120.87g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, No Calorie Sweetener, Breakfast Blend Coffee, Amaretto Coffee Creamer. Lunch: Zero Grape (Bottle), Pasta Sides - Creamy Chicken. Dinner: Sweet Onions, Green Peppers, Black Pepper Sauce, Propel Zero - Grape, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Light Wheat Multigrain English Muffin, Mint Chocolate Chip Cookies, Water (Bottle). more...
on diet tfgood's own diet   steady weight

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tfgood recorded a Weigh In at 253.0 lb.
tfgood recorded a Weigh In at 253.0 lb.
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tfgood recorded a Weigh In at 253.0 lb.

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