tfgood's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
267.0 lb Lost so far: 75.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
934 kcal Fat: 28.61g | Prot: 50.20g | Carb: 120.87g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, No Calorie Sweetener, Breakfast Blend Coffee, Amaretto Coffee Creamer. Lunch: Pasta Sides - Creamy Chicken, Zero Grape (Bottle). Dinner: Boneless Skinless Chicken Breast Tenderloins, Black Pepper Sauce, Green Peppers, Sweet Onions, Propel Zero - Grape. Snacks/Other: Water (Bottle), Mint Chocolate Chip Cookies, Light Wheat Multigrain English Muffin. more...
on diet tfgood's own diet   steady weight

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