ebonyr's Journal, 29 December 2012

Party every day!! :) Looking and feeling good!
216.7 lb Lost so far: 58.9 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
778 kcal Fat: 67.13g | Prot: 29.17g | Carb: 21.12g.   Breakfast: Egg, Coffee, Poultry Seasoning , Cabbage , Mushrooms , Double Cream, Milled Flaxseed, Extra Virgin Olive Oil, Light Soy Sauce, Creme Fraiche. more...
on diet Atkins   gaining 0.4 lb a week

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