ebonyr's Journal, 29 December 2012

Party every day!! :) Looking and feeling good!
216.7 lb Lost so far: 58.9 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
778 kcal Fat: 67.13g | Prot: 29.17g | Carb: 21.12g.   Breakfast: Cabbage , Light Soy Sauce, Double Cream, Creme Fraiche, Mushrooms , Poultry Seasoning , Coffee, Egg, Milled Flaxseed, Extra Virgin Olive Oil. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

No recent activity.

ebonyr's Buddies

AllieLittles recorded a Weigh In at 123.8 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.

Other Member Diet Recent Activity

Goethe updated their Food Diary.
billtech66 recorded a Weigh In at 149.4 lb.
JMA312 commented on their Journal Entry.
dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.
Snackdragon supported Stephanie328's Journal Entry.
YasinYN recorded a Weigh In at 194.0 lb.
jskills recorded a Weigh In at 173.5 lb.