ebonyr's Journal, 29 December 2012

Party every day!! :) Looking and feeling good!
216.7 lb Lost so far: 58.9 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
778 kcal Fat: 67.13g | Prot: 29.17g | Carb: 21.12g.   Breakfast: Cabbage , Light Soy Sauce, Creme Fraiche, Extra Virgin Olive Oil, Milled Flaxseed, Double Cream, Mushrooms , Poultry Seasoning , Coffee, Egg. more...
on diet Atkins   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins

ebonyr's weight history

ebonyr's Recent Activity

ebonyr's Own Activity

No recent activity.

ebonyr's Buddies

AllieLittles updated their Exercise Diary.
DLynneGarner recorded a Journal Entry and a Weigh In at 262.0 lb.

Other Member Diet Recent Activity

kimmenchaca recorded a Weigh In at 222.0 lb.
AmberLaine and redgirl1974 are now buddies.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrspbd and NatashaChiara are now buddies.
skwhite supported Ann444's Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 185.8 lb.