ebonyr's Journal, 29 December 2012

Party every day!! :) Looking and feeling good!
216.7 lb Lost so far: 58.9 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
778 kcal Fat: 67.13g | Prot: 29.17g | Carb: 21.12g.   Breakfast: Egg, Coffee, Poultry Seasoning , Cabbage , Mushrooms , Double Cream, Milled Flaxseed, Extra Virgin Olive Oil, Light Soy Sauce, Creme Fraiche. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for Atkins



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr recorded a Weigh In at 250.2 lb.
ebonyr recorded a Weigh In at 250.0 lb.

ebonyr's Buddies

DarleneW101 replied to tenkilos's group post - DAILY CHECK IN HERE.
AllieLittles updated their Exercise Diary.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Hipaagrammy supported dimphoza's Weigh In.
rustysailor submitted a diet Tip.
aaronjefe1 recorded a Weigh In at 208.0 lb.
SuccessThisTime58 supported Reeserose's Journal Entry.
anar579 recorded a Journal Entry and a Weigh In at 272.2 lb.
Delenaw recorded a Weigh In at 219.0 lb.
robsjobs recorded a Weigh In at 216.0 lb.