Zenergy's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

Diet Calendar Entries for 29 December 2012:
1464 kcal Fat: 95.90g | Prot: 110.15g | Carb: 48.00g.   Breakfast: almond breeze, sunflower oil, wild roots flaxseed, pure protein frosty. Lunch: atkins peanut butter, atkins shake. Dinner: nasoya pasta, Bacon, Light Garlic & Herb Cheese Wedges, Parmesan Cheese (Grated), Butter, Broccoli, Mushrooms, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese. Snacks/Other: pure protein, sunflower oil. more...
2148 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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