billtech66's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.3 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2832 kcal Fat: 103.17g | Prot: 86.67g | Carb: 384.40g.   Breakfast: Raisins, Cinnamon, Bananas, Lemon Juice, Ginger, Spirulina Seaweed (Dried), Water, Oats, Dried Blueberries, Lewis Labs (10g) Brewer's Yeast, Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Persimmon. Lunch: California Roll Sushi, ginger bites. Dinner: Almonds, Merlot Wine. Snacks/Other: Mixed Nuts, Persimmon, Manchego Cheese. more...
on diet billtech66's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 updated their Food Diary.
billtech66 recorded a Weight Entry at 151.7 lb.
billtech66 updated their Food Diary.
billtech66 recorded a Weight Entry at 151.0 lb.

billtech66's Buddies

NowIunderstand commented on ClassicRocker's Journal Entry.
dboza supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

linda3d recorded a Weight Entry at 260.0 lb.
Florida Ray supported Frosty Heimdall's Journal Entry.
Frosty Heimdall and Florida Ray are now buddies.
JeffinAurora updated their Food Diary.
warrenwinter commented on april761's Journal Entry.
tfacto23 recorded a Weight Entry at 158.0 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.
flamingopmc supported Jon.D's Journal Entry.