billtech66's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.3 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2832 kcal Fat: 103.17g | Prot: 86.67g | Carb: 384.40g.   Breakfast: Dried Pumpkin and Squash Seed Kernels, Persimmon, Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Oats, Water, Spirulina Seaweed (Dried), Ginger, Lemon Juice, Bananas, Cinnamon, Raisins, Sesame Seeds. Lunch: California Roll Sushi, ginger bites. Dinner: Almonds, Merlot Wine. Snacks/Other: Manchego Cheese, Persimmon, Mixed Nuts. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 148.8 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

jparlett and obease are now buddies.

Other Member Diet Recent Activity

Beverlyannhiott updated their Food Diary.
littlesmith84 recorded a Weigh In at 109.5 lb.
rgoodpasture recorded a Weigh In at 207.6 lb.
mccracy recorded a Weigh In at 175.0 lb.
zim55 recorded a Weigh In at 216.4 lb.
fludderbye recorded a Journal Entry.
ari285 recorded a Weigh In at 279.8 lb.
sandalgirl recorded a Weigh In at 129.9 lb.