billtech66's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
151.3 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2832 kcal Fat: 103.17g | Prot: 86.67g | Carb: 384.40g.   Breakfast: Raisins, Cinnamon, Bananas, Lemon Juice, Ginger, Spirulina Seaweed (Dried), Water, Oats, Dried Blueberries, Lewis Labs (10g) Brewer's Yeast, Dried Pumpkin and Squash Seed Kernels, Sesame Seeds, Persimmon. Lunch: California Roll Sushi, ginger bites. Dinner: Almonds, Merlot Wine. Snacks/Other: Mixed Nuts, Persimmon, Manchego Cheese. more...
on diet billtech66's own diet   gaining 2.5 lb a week

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