Juls63's Journal, 29 December 2012

Back on track FINALLY. Feel better just working out for 25 minutes - poor treadmill has spider webs from lack of use over the holidays.
Going to take my girlfriends advice and head over to GNC today for some old lady suppliments/vitamins. Give that a try before doing hormone replacements :)

Diet Calendar Entries for 29 December 2012:
650 kcal Fat: 35.61g | Prot: 59.84g | Carb: 20.97g.   Breakfast: julie, egg beaters southwester, cheddar cheese. Lunch: onion, cheddar cheese, lettuce, marzetti blue cheese, roast beef. Dinner: mustard, sauerkraut, Veggie Dogs. Snacks/Other: jell-o lime fat free. more...
1989 kcal Activities & Exercise: Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Shopping - 2 hours. more...
on diet Atkins  

   Support   

Comments 
Feels good to get back to our normal. Let us know how the supplements go. 
29 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Juls63's weight history


Juls63's Recent Activity

Juls63's Own Activity

No recent activity.

Juls63's Buddies

No recent activity.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
ShyGuy commented on their Journal Entry.
VDee recorded a Weight Entry at 192.0 lb.
Rochelle Pasco commented on RoseTampa's Journal Entry.
LO-Carb Karen supported Tosh2015's Weight Entry.
ioaq5100 updated their Exercise Diary.
old hag updated their Exercise Diary.
AZSouthsideGirl commented on trackin64's Journal Entry.