jahansen85's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
242 kcal Fat: 3.05g | Prot: 6.28g | Carb: 52.00g.   Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Honey Toasted Oat. more...
2109 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



jahansen85's weight history


jahansen85's Recent Activity

jahansen85's Own Activity

No recent activity.

jahansen85's Buddies

No recent activity.

Other Member Diet Recent Activity

Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
Deb_N supported FullaBella's Journal Entry.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
kehfeh supported jmb3450's Journal Entry.
Humairah recorded a Weigh In at 158.7 lb.