jahansen85's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
242 kcal Fat: 3.05g | Prot: 6.28g | Carb: 52.00g.   Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Honey Toasted Oat. more...
2109 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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