jahansen85's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
242 kcal Fat: 3.05g | Prot: 6.28g | Carb: 52.00g.   Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Honey Toasted Oat. more...
2109 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jahansen85's weight history


jahansen85's Recent Activity

jahansen85's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 commented on Fritzy 22's Journal Entry.
lightskingirl is following mskestrela.
kathleenlockie recorded a Weight Entry at 213.4 lb.
cherik1 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Tbaygirl commented on Jenibeann's Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
faith.cnp supported emilydiaz83's Journal Entry.
Draglist recorded a Journal Entry.