freakdrummer's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
186.3 lb Lost so far: 19.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2437 kcal Fat: 109.59g | Prot: 80.13g | Carb: 291.30g.   Breakfast: veggie omelet, wheat toast, home fries, Coffee with Milk and Sugar. Dinner: Vanilla Creme Protein Powder. Snacks/Other: Garden-fresh Salad with Dressing, Peanut Butter and Jelly Sandwich. more...
2085 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 137.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

girly roadtripper commented on Vickiauntmick's Journal Entry.
cherik1 supported Tabbigurl's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
edenhidalgo recorded a Weight Entry at 183.0 lb.
avid1 recorded a Weight Entry at 167.0 lb.
christinegrey supported Draglist's Journal Entry.
jengetfit123 supported Rupp1990's Journal Entry.
tss5138 updated their Food Diary.