freakdrummer's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
186.3 lb Lost so far: 19.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2437 kcal Fat: 109.59g | Prot: 80.13g | Carb: 291.30g.   Breakfast: veggie omelet, wheat toast, home fries, Coffee with Milk and Sugar. Dinner: Vanilla Creme Protein Powder. Snacks/Other: Garden-fresh Salad with Dressing, Peanut Butter and Jelly Sandwich. more...
2085 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 137.9 lb a week



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