freakdrummer's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
186.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2437 kcal Fat: 109.59g | Prot: 80.13g | Carb: 291.30g.   Breakfast: Coffee with Milk and Sugar, veggie omelet, wheat toast, home fries. Dinner: Vanilla Creme Protein Powder. Snacks/Other: Peanut Butter and Jelly Sandwich, Garden-fresh Salad with Dressing. more...
2085 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

No recent activity.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

syruin updated their Food Diary.
MontanasMom supported Draglist's Journal Entry.
snezica supported SherrieC's Journal Entry.
deviates322 recorded a Weigh In at 204.4 lb.
johnpersico recorded a Weigh In at 147.4 lb.
makeupfetish09 recorded a Journal Entry.
UltraAmbiguousID commented on alhuey's Journal Entry.
Roxie Bethea recorded a Weigh In at 159.2 lb.