freakdrummer's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
186.3 lb Lost so far: 19.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2437 kcal Fat: 109.59g | Prot: 80.13g | Carb: 291.30g.   Breakfast: veggie omelet, wheat toast, home fries, Coffee with Milk and Sugar. Dinner: Vanilla Creme Protein Powder. Snacks/Other: Garden-fresh Salad with Dressing, Peanut Butter and Jelly Sandwich. more...
2085 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 188.0 lb.
freakdrummer recorded a Weigh In at 189.0 lb.
freakdrummer recorded a Weigh In at 189.0 lb.
freakdrummer recorded a Weigh In at 190.3 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches supported Transformation Butterfly's Journal Entry.
erindoes recorded a Weigh In at 198.2 lb.
Vicki N added lettygaylor's Beefy Cornbread Casserole recipe to their cook book.
warrenwinter commented on brisbee's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susie3q updated their Food Diary.
Becca P supported HCB's Journal Entry.
Charles Merritt recorded a Weigh In at 322.7 lb.