freakdrummer's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
186.3 lb Lost so far: 19.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
2437 kcal Fat: 109.59g | Prot: 80.13g | Carb: 291.30g.   Breakfast: veggie omelet, wheat toast, home fries, Coffee with Milk and Sugar. Dinner: Vanilla Creme Protein Powder. Snacks/Other: Garden-fresh Salad with Dressing, Peanut Butter and Jelly Sandwich. more...
2085 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



freakdrummer's weight history


freakdrummer's Recent Activity

freakdrummer's Own Activity

freakdrummer recorded a Weigh In at 199.3 lb.
freakdrummer recorded a Weigh In at 210.0 lb.

freakdrummer's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported maurined's Journal Entry.
Crookedriver commented on spiritspell's Journal Entry.
arharoma commented on philmck's Journal Entry.
johnboy999 updated their Exercise Diary.
GardoIm recorded a Weigh In at 233.7 lb.
seasideloungers supported Pearson16's Journal Entry.
anishacallicoat recorded a Weigh In at 142.0 lb.
Adam_t recorded a Weigh In at 160.0 lb.