jaymackdee1's Journal, 02 July 2010

195
220.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2010:
2564 kcal Fat: 79.94g | Prot: 128.35g | Carb: 259.16g.   Breakfast: grilled chicken, iced coffee, honey mustard. Lunch: GOLEAN Crunch Cereal, Activia Yogurt. Dinner: mayonnaise, italian bread, boars head chicken breast, alpine lace swiss. Snacks/Other: ritz , apple, red bull, vodka. more...
on diet jaymackdee1's own diet   losing 0.2 lb a week

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