jaymackdee1's Journal, 02 July 2010

195
220.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2010:
2564 kcal Fat: 79.94g | Prot: 128.35g | Carb: 259.16g.   Breakfast: honey mustard, iced coffee, grilled chicken. Lunch: Activia Yogurt, GOLEAN Crunch Cereal. Dinner: italian bread, mayonnaise, alpine lace swiss, boars head chicken breast. Snacks/Other: ritz , apple, red bull, vodka. more...
on diet jaymackdee1's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaymackdee1's own diet



jaymackdee1's weight history


jaymackdee1's Recent Activity

jaymackdee1's Own Activity

No recent activity.

jaymackdee1's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 commented on Bryan Beneteau's Weigh In.
onitenshu recorded a Weigh In at 249.6 lb.
Shwingee updated their Food Diary.
clantardepa recorded a Weigh In at 120.0 lb.
zuzus.petals supported BigBear2015's Journal Entry.
wadeb32 recorded a Weigh In at 179.6 lb.
faildreamer supported Poppetsie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.